Marcus Grijalva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/09/21 |
5,000m |
10:48.7 |
2:09.7 |
BikeErg |
|
View workout
|
03/07/21 |
10,000m |
50:27.3 |
2:31.3 |
RowErg |
Hwt |
View workout
|
03/06/21 |
4,289m |
20:00.0 |
2:19.8 |
SkiErg |
|
View workout
|
03/05/21 |
15,000m |
29:57.1 |
1:59.8 |
BikeErg |
|
View workout
|
03/02/21 |
4,000m |
7:41.2 |
1:55.3 |
BikeErg |
|
View workout
|
03/02/21 |
2,000m |
4:15.3 |
2:07.6 |
BikeErg |
|
View workout
|
03/02/21 |
500m |
2:11.8 |
2:11.8 |
SkiErg |
|
View workout
|
03/01/21 |
16,000m |
31:12.2 |
1:57.0 |
BikeErg |
|
View workout
|
02/28/21 |
24,000m |
48:33.8 |
2:01.4 |
BikeErg |
|
View workout
|
02/27/21 |
10,000m |
50:51.8 |
2:32.5 |
SkiErg |
|
View workout
|
02/26/21 |
4,209m |
20:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
02/25/21 |
9,931m |
20:00.0 |
2:00.8 |
BikeErg |
|
View workout
|
02/24/21 |
8,979m |
18:00.0 |
2:00.2 |
BikeErg |
|
View workout
|
02/23/21 |
4,019m |
19:38.5 |
2:26.6 |
RowErg |
Hwt |
View workout
|
02/23/21 |
1,890m |
10:00.0 |
2:38.7 |
RowErg |
Hwt |
View workout
|
02/23/21 |
13,962m |
30:00.0 |
2:08.9 |
BikeErg |
|
View workout
|
02/23/21 |
44m |
0:26.5 |
10:02.2 |
BikeErg |
|
View workout
|
02/22/21 |
2,084m |
10:05.9 |
2:25.3 |
SkiErg |
|
View workout
|
02/22/21 |
1,063m |
5:00.0 |
2:21.1 |
SkiErg |
|
View workout
|
02/22/21 |
4,500m |
20:51.1 |
2:19.0 |
RowErg |
Hwt |
View workout
|