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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jason “Danger” Allen

Log

Date Distance Time Pace Comments Action
06/25/24 3,194m 15:00.0 2:20.8 View workout
06/24/24 3,171m 15:00.0 2:21.9 View workout
06/23/24 3,203m 15:00.0 2:20.4 View workout
06/22/24 3,114m 15:00.0 2:24.5 View workout
06/16/24 3,112m 15:00.0 2:24.6 View workout
06/15/24 3,086m 15:00.0 2:25.8 View workout
06/14/24 2,937m 15:00.0 2:33.2 View workout
06/09/24 3,131m 15:00.0 2:23.7 View workout
06/08/24 3,051m 15:00.0 2:27.4 View workout
06/06/24 3,084m 15:00.0 2:25.9 View workout
06/05/24 3,080m 15:00.0 2:26.1 View workout
06/04/24 3,075m 15:00.0 2:26.3 View workout
06/03/24 3,079m 15:00.0 2:26.1 View workout
06/02/24 2,107m 10:00.0 2:22.3 View workout
06/01/24 2,104m 10:00.0 2:22.5 View workout
05/31/24 3,191m 15:00.0 2:21.0 View workout
05/30/24 3,098m 15:00.0 2:25.2 View workout
05/29/24 3,120m 15:00.0 2:24.2 View workout
05/28/24 3,172m 15:08.2 2:23.1 View workout
05/27/24 3,111m 15:00.0 2:24.6 View workout