Jason “Danger” Allen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/16/22 |
3,235m |
14:00.0 |
2:09.8 |
SkiErg |
|
View workout
|
10/12/22 |
3,750m |
16:36.7 |
2:12.8 |
RowErg |
Hwt |
View workout
|
10/10/22 |
4,233m |
19:00.0 |
2:14.6 |
SkiErg |
|
View workout
|
10/09/22 |
4,208m |
20:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
10/09/22 |
5,001m |
22:33.4 |
2:15.3 |
SkiErg |
|
View workout
|
10/04/22 |
2,417m |
10:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/03/22 |
2,934m |
13:00.0 |
2:12.9 |
SkiErg |
|
View workout
|
10/01/22 |
2,730m |
12:00.0 |
2:11.8 |
SkiErg |
|
View workout
|
09/30/22 |
6,000m |
27:01.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
09/29/22 |
5,000m |
23:02.9 |
2:18.2 |
SkiErg |
|
View workout
|
09/28/22 |
3,000m |
13:23.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
09/17/22 |
2,476m |
10:00.0 |
2:01.1 |
SkiErg |
|
View workout
|
09/12/22 |
2,904m |
13:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
09/11/22 |
4,096m |
17:30.0 |
2:08.1 |
SkiErg |
|
View workout
|
09/11/22 |
3,968m |
17:30.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
09/05/22 |
3,500m |
15:28.4 |
2:12.6 |
SkiErg |
|
View workout
|
09/04/22 |
3,000m |
14:16.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
09/01/22 |
6,000m |
29:16.5 |
2:26.3 |
RowErg |
Hwt |
View workout
|
08/30/22 |
6,068m |
30:00.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
08/29/22 |
4,800m |
21:33.0 |
2:14.6 |
SkiErg |
|
View workout
|