Cassandra Stone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/03/21 |
5,810m |
30:00.0 |
2:34.9 |
RowErg |
Hwt |
View workout
|
09/28/21 |
4,209m |
30:00.0 |
3:33.8 |
RowErg |
Hwt |
View workout
|
09/27/21 |
6,066m |
30:00.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
09/26/21 |
6,173m |
30:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
09/25/21 |
6,042m |
30:00.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
09/23/21 |
4,000m |
20:06.5 |
2:30.8 |
RowErg |
Hwt |
View workout
|
09/22/21 |
2,000m |
9:26.4 |
2:21.6 |
RowErg |
Hwt |
View workout
|
09/21/21 |
4,000m |
19:54.3 |
2:29.2 |
RowErg |
Hwt |
View workout
|
09/20/21 |
4,000m |
19:31.1 |
2:26.3 |
RowErg |
Hwt |
View workout
|
09/19/21 |
3,600m |
17:43.6 |
2:27.7 |
RowErg |
Hwt |
View workout
|
09/14/21 |
3,600m |
18:05.1 |
2:30.7 |
RowErg |
Hwt |
View workout
|
09/10/21 |
3,600m |
18:01.4 |
2:30.1 |
RowErg |
Hwt |
View workout
|
09/07/21 |
3,600m |
18:49.5 |
2:36.8 |
RowErg |
Hwt |
View workout
|
09/06/21 |
3,000m |
15:28.2 |
2:34.7 |
RowErg |
Hwt |
View workout
|
09/01/21 |
2,000m |
9:25.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
08/31/21 |
3,000m |
15:58.9 |
2:39.8 |
RowErg |
Hwt |
View workout
|
08/30/21 |
3,000m |
14:41.8 |
2:26.9 |
RowErg |
Hwt |
View workout
|
08/27/21 |
1,050m |
5:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
08/23/21 |
3,000m |
14:49.8 |
2:28.3 |
RowErg |
Hwt |
View workout
|
08/22/21 |
5,000m |
25:40.8 |
2:34.0 |
RowErg |
Hwt |
View workout
|