Cassandra Stone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/21 |
12,000m |
1:03:45.7 |
2:39.4 |
RowErg |
Hwt |
View workout
|
04/11/21 |
11,000m |
58:14.3 |
2:38.8 |
RowErg |
Hwt |
View workout
|
04/10/21 |
10,000m |
52:01.6 |
2:36.0 |
RowErg |
Hwt |
View workout
|
04/09/21 |
9,000m |
47:03.0 |
2:36.8 |
RowErg |
Hwt |
View workout
|
04/08/21 |
8,000m |
43:34.8 |
2:43.4 |
RowErg |
Hwt |
View workout
|
04/07/21 |
7,000m |
36:17.6 |
2:35.5 |
RowErg |
Hwt |
View workout
|
04/06/21 |
6,000m |
30:19.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
04/05/21 |
5,000m |
24:46.2 |
2:28.6 |
RowErg |
Hwt |
View workout
|
04/04/21 |
4,000m |
20:21.5 |
2:32.6 |
RowErg |
Hwt |
View workout
|
04/03/21 |
3,000m |
14:51.6 |
2:28.6 |
RowErg |
Hwt |
View workout
|
04/02/21 |
2,000m |
9:12.8 |
2:18.2 |
RowErg |
Hwt |
View workout
|
04/01/21 |
1,000m |
4:27.2 |
2:13.6 |
RowErg |
Hwt |
View workout
|
03/30/21 |
5,000m |
24:48.4 |
2:28.8 |
RowErg |
Hwt |
View workout
|
03/28/21 |
5,000m |
24:51.1 |
2:29.1 |
RowErg |
Hwt |
View workout
|
03/26/21 |
5,000m |
24:42.6 |
2:28.2 |
RowErg |
Hwt |
View workout
|
03/25/21 |
5,000m |
25:52.1 |
2:35.2 |
RowErg |
Hwt |
View workout
|
03/24/21 |
5,000m |
25:32.0 |
2:33.2 |
RowErg |
Hwt |
View workout
|
03/23/21 |
5,000m |
24:52.3 |
2:29.2 |
RowErg |
Hwt |
View workout
|
03/23/21 |
5m |
0:47.0 |
1:18:20.0 |
RowErg |
Hwt |
View workout
|
03/22/21 |
5,000m |
24:53.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|