Concept2 Logbook | Log for Massimo Montalti

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January Revolutions	January 1–31
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Concept2 Blog

Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving

Massimo Montalti

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/12/25	663m	3:28.9	2:37.5	RowErg	Lwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
01/12/25	5,936m	26:00.0	2:11.4	RowErg	Lwt	Rowed on EXR: EXR \| Take it easy 2 on Bled - Take it easy 2	View workout
12/21/24	9,604m	40:00.0	2:04.9	RowErg	Lwt	Rowed on EXR: EXR \| FTP preparation 1 on EXR World - FTP preparation 1	View workout
12/20/24	11,088m	50:00.0	2:15.2	RowErg	Lwt	Rowed on EXR: EXR \| Endurance Rally 2 in Henley - Endurance Rally 2	View workout
12/07/24	16,046m	1:09:44.0	2:10.3	RowErg	Lwt		View workout
12/04/24	7,107m	30:00.0	2:06.6	RowErg	Lwt	Rowed on EXR: EXR \| Cadence Drill 3 in Henley - Cadence Drill 3	View workout
12/03/24	6,821m	30:06.9	2:12.4	RowErg	Lwt	Rowed on EXR: EXR \| Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1	View workout
11/25/24	7,000m	29:12.2	2:05.1	RowErg	Lwt	Rowed on EXR: EXR \| Aerobic Capacity 2 in Henley - Aerobic Capacity 2	View workout
11/24/24	5,858m	25:00.0	2:08.0	RowErg	Lwt	Rowed on EXR: EXR \| Quick Row 5 on Bled - Quick Row 5	View workout
11/02/24	5,451m	23:00.0	2:06.5	RowErg	Lwt	Rowed on EXR: EXR \| HIIT Pyramid 1 in Boston - HIIT Pyramid 1	View workout
10/30/24	7,881m	51:23.0	3:15.5	Water	Lwt		View workout
10/29/24	6,000m	25:11.0	2:05.9	RowErg	Lwt	Rowed on EXR: EXR \| Regeneration Training 2 on EXR World - Regeneration Training 2	View workout
10/28/24	8,178m	58:10.0	3:33.3	Water	Lwt		View workout
10/25/24	7,000m	32:16.2	2:18.3	RowErg	Lwt	Rowed on EXR: EXR \| HIIT 1 in Henley - HIIT 1	View workout
10/24/24	7,099m	30:00.0	2:06.7	RowErg	Lwt	Rowed on EXR: EXR \| Quick Row 1 in Henley - Quick Row 1	View workout
10/23/24	7,025m	30:00.0	2:08.1	RowErg	Lwt	Rowed on EXR: EXR \| Regeneration training 4 on EXR World - Regeneration training 4	View workout
10/22/24	8,876m	40:00.0	2:15.1	RowErg	Lwt	Rowed on EXR: EXR \| Endurance Dash in Henley - Endurance Dash	View workout
10/21/24	7,106m	30:00.0	2:06.6	RowErg	Lwt	Rowed on EXR: EXR \| Regeneration Training 1 in Henley - Regeneration Training 1	View workout
10/18/24	8,858m	39:00.0	2:12.0	RowErg	Lwt	Rowed on EXR: EXR \| Sustainable Surge in Boston - Sustainable Surge	View workout
10/16/24	6,058m	25:32.5	2:06.4	RowErg	Lwt	Rowed on EXR: EXR \| Regeneration Training 3 on EXR World - Regeneration Training 3	View workout