Concept2 Logbook | Log for Matt McLay

Matt McLay

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/06/22	5,000m	22:10.0	2:13.0	RowErg	Hwt		View workout
12/04/22	4,941m	21:45.4	2:12.0	RowErg	Hwt	50Cal/:30r	View workout
12/02/22	5,776m	25:30.0	2:12.4	RowErg	Hwt	50Cal/:30r	View workout
11/30/22	4,901m	21:23.0	2:10.8	RowErg	Hwt	50Cal/:30r	View workout
11/29/22	4,887m	21:16.6	2:10.6	RowErg	Hwt	50Cal/:30r	View workout
11/28/22	4,907m	21:31.5	2:11.5	RowErg	Hwt	50Cal/:30r	View workout
11/26/22	4,876m	21:32.9	2:12.5	RowErg	Hwt	50Cal/:30r	View workout
11/24/22	4,065m	17:38.9	2:10.2	RowErg	Hwt	50Cal/:30r	View workout
11/14/22	3,212m	13:45.9	2:08.5	RowErg	Hwt	50Cal/:30r	View workout
10/18/22	5,000m	21:07.2	2:06.7	RowErg	Hwt		View workout
10/14/22	7,069m	30:00.0	2:07.3	RowErg	Hwt		View workout
10/11/22	5,701m	24:00.0	2:06.2	RowErg	Hwt		View workout
10/06/22	10,000m	43:20.8	2:10.0	RowErg	Hwt		View workout
10/04/22	2,511m	10:00.0	1:59.4	RowErg	Hwt		View workout
10/02/22	2,808m	12:00.0	2:08.2	RowErg	Hwt		View workout
10/01/22	2,808m	12:00.0	2:08.2	RowErg	Hwt		View workout
12/17/21	2,689m	11:07.7	2:04.1	RowErg	Hwt		View workout
12/16/21	2,000m	7:47.2	1:56.8	RowErg	Hwt		View workout
12/15/21	5,000m	20:52.9	2:05.2	RowErg	Hwt		View workout
12/09/21	3,000m	11:48.2	1:58.0	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts