Matt McLay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/09/24 |
2,463m |
10:48.2 |
2:11.5 |
RowErg |
Hwt |
View workout
|
08/12/24 |
3,051m |
13:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
07/31/24 |
2,903m |
12:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
07/22/24 |
3,000m |
11:57.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/19/24 |
3,476m |
15:24.3 |
2:12.9 |
RowErg |
Hwt |
View workout
|
07/15/24 |
2,315m |
10:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
01/04/24 |
3,377m |
15:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
01/03/24 |
6,000m |
26:38.6 |
2:13.2 |
RowErg |
Hwt |
View workout
|
01/02/24 |
3,393m |
15:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
01/01/24 |
3,417m |
15:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/11/23 |
4,683m |
21:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
08/14/23 |
3,000m |
12:20.4 |
2:03.4 |
RowErg |
Hwt |
View workout
|
08/02/23 |
3,866m |
15:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
08/01/23 |
3,564m |
15:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
07/27/23 |
3,036m |
12:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
07/04/23 |
4,677m |
20:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
06/27/23 |
4,972m |
21:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
06/23/23 |
3,500m |
14:47.4 |
2:06.7 |
RowErg |
Hwt |
View workout
|
06/21/23 |
1,500m |
6:21.5 |
2:07.1 |
RowErg |
Hwt |
View workout
|
06/20/23 |
4,793m |
20:28.4 |
2:08.1 |
RowErg |
Hwt |
View workout
|