Matt McLay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/21 |
3,000m |
12:34.3 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/07/21 |
4,000m |
17:03.8 |
2:07.9 |
RowErg |
Hwt |
View workout
|
11/30/21 |
4,880m |
21:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/29/21 |
4,000m |
17:01.4 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/28/21 |
3,917m |
17:24.4 |
2:13.3 |
RowErg |
Hwt |
View workout
|
11/26/21 |
3,558m |
15:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/25/21 |
5,000m |
21:31.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
11/24/21 |
2,500m |
10:14.7 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/23/21 |
3,673m |
15:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/22/21 |
5,800m |
25:07.1 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/21/21 |
974m |
4:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/20/21 |
1,000m |
3:51.1 |
1:55.5 |
RowErg |
Hwt |
View workout
|
11/19/21 |
4,028m |
18:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
11/18/21 |
2,194m |
9:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/17/21 |
2,350m |
10:33.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/16/21 |
2,608m |
10:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
11/15/21 |
3,523m |
15:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/14/21 |
4,000m |
17:08.4 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/13/21 |
3,786m |
16:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/12/21 |
3,000m |
11:57.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|