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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Paul Carini

Log

Date Workout Score Ave Comments Action
04/28/20 1:00:13 12,120m 2:29.0 View workout
04/24/20 15000m 1:11:16.2 2:22.5 View workout
04/21/20 4x1500m/2:00r 26:58.2 2:14.8 View workout
04/17/20 2x20:00/5:00r 8,634m 2:18.9 View workout
04/14/20 53:27 11,429m 2:20.3 View workout
04/11/20 10000m 46:19.5 2:18.9 View workout
04/07/20 4x8:00/2:00r 6,923m 2:18.6 View workout
04/04/20 4x12:00/3:00r 10,147m 2:21.9 View workout
04/01/20 3x4000m/5:00r 1:00:49.3 2:32.0 View workout
03/28/20 5000m 23:01.8 2:18.1 View workout
03/25/20 4x5:00/3:00r 4,376m 2:17.1 View workout
03/22/20 10x500m/2:00r 21:11.4 2:07.1 View workout
03/18/20 21097m 1:39:59.7 2:22.1 View workout
03/15/20 3x10:00/4:00r 6,627m 2:15.8 View workout
03/12/20 15000m 1:17:50.6 2:35.6 View workout
03/08/20 1000m 3:50.0 1:55.0 View workout
03/04/20 6x10:00/2:00r 12,798m 2:20.6 View workout
02/29/20 4x6:00/2:00r 5,151m 2:19.7 View workout
02/25/20 10000m 49:28.3 2:28.4 View workout
02/22/20 8x1000m/2:00r 40:12.8 2:30.8 View workout
02/16/20 3x2000m/1:00r 27:14.0 2:16.1 View workout
02/11/20 30:00 7,027m 2:08.0 View workout
02/09/20 2000m 10:21.7 2:35.4 View workout
02/08/20 5x1500m/1:00r 33:38.9 2:14.5 View workout
02/01/20 21097m 1:41:38.5 2:24.5 View workout