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Roland McCarthy

Log

Date Workout Score Ave Comments Action
11/12/25 4x500m/1:00r 8:51.0 2:12.7 View workout
11/04/25 4x500m/1:00r 8:52.1 2:13.0 View workout
11/03/25 3x1000m/2:00r 13:50.1 2:18.3 View workout
10/28/25 3x1000m/2:00r 13:48.2 2:18.0 View workout
10/27/25 4x500m/1:00r 8:53.3 2:13.3 View workout
07/05/22 2000m 8:15.4 2:03.8 View workout
07/04/22 2000m 8:16.7 2:04.1 View workout
06/28/22 2000m 8:43.0 2:10.7 View workout
06/28/22 2000m 8:42.2 2:10.5 View workout
05/12/22 2000m 8:31.2 2:07.8 View workout
05/20/21 6000m 26:13.8 2:11.1 View workout
05/19/21 6000m 26:56.6 2:14.7 View workout
05/18/21 6000m 25:58.6 2:09.8 View workout
04/17/21 6000m 26:33.6 2:12.8 View workout
04/16/21 8000m 34:56.0 2:11.0 View workout
04/08/21 8000m 35:25.8 2:12.8 View workout
04/07/21 6000m 26:22.0 2:11.8 View workout
03/19/21 6000m 26:12.0 2:11.0 View workout
03/17/21 6000m 26:32.1 2:12.6 View workout
03/02/21 6000m 27:19.8 2:16.6 View workout
03/01/21 6000m 26:45.2 2:13.7 View workout
02/27/21 6000m 27:37.8 2:18.1 View workout
02/25/21 5000m 22:15.5 2:13.5 View workout
02/24/21 5000m 22:41.0 2:16.1 View workout
01/06/21 8000m 35:26.1 2:12.8 View workout