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Sep 13 Strength and Fitness: The 401K for Your Body
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Lori Tisot

Log

Date Distance Time Pace Comments Action
06/19/24 4,000m 28:27.9 3:33.4

Week 2 Strength-Low 2 x 2K 1R.

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06/19/24 717m 5:51.0 4:04.7

Week 2 Strength-Low Warmup

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06/17/24 2,009m 15:00.0 3:43.9

Week 1 Strength-Mid

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06/17/24 877m 6:56.2 3:57.2

Week 1 Strength-Mid Warmup

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06/14/24 2,250m 16:47.6 3:43.9

Week 1 Circuit, 750m row 24 - 26 spm , 12 air squats, 9 db press, 6 pushups, repeat for 25 min

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06/14/24 950m 7:44.1 4:04.2

week 1 Circuit warmup

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06/12/24 1,955m 15:07.0 3:51.9

row strong day 1 15 min intensity 1 18 -22 spm

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06/12/24 952m 7:05.2 3:43.3

row strong day 1 warmup

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06/03/24 1,590m 10:06.4 3:10.6

10 min loop

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05/31/24 1,547m 10:05.5 3:15.7 View workout
05/27/24 1,449m 10:07.4 3:29.5

10 min Loop

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04/25/24 762m 5:04.8 3:20.0

5 min row

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04/23/24 774m 5:06.2 3:17.8

5 min row

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02/13/24 4,171m 30:05.8 3:36.4

SM - Week 1 Day 6 30 min row.

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02/12/24 4,245m 30:08.3 3:32.9

SM - Week 1 Day 5 30 min row.

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02/11/24 3,409m 25:09.5 3:41.3

SM - Week 1 Day 4 25 min row.

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02/10/24 2,822m 20:15.5 3:35.3

SM - Week 1 Day 3 20 min row.

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02/09/24 2,091m 15:08.0 3:37.1

SM - Week 1 Day 2 15 min row.

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02/08/24 1,399m 10:05.6 3:36.4

SM - Week 1 Day 1 10 min row.

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01/12/24 785m 5:06.1 3:14.9

5 min row

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