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Oct 16 Starting Your Workout: Warming-Up 
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Carsten Mekow

Log

Date Distance Time Pace Comments Action
01/17/22 5,790m 30:09.6 2:36.2 View workout
01/15/22 11,529m 1:00:09.1 2:36.5 View workout
01/13/22 5,833m 30:11.0 2:35.2 View workout
01/11/22 5,708m 30:12.2 2:38.7 View workout
01/09/22 5,982m 30:18.3 2:31.9 View workout
01/08/22 5,955m 30:09.5 2:31.9 View workout
01/06/22 10,888m 1:00:07.7 2:45.6 View workout
01/04/22 5,651m 30:11.8 2:40.3 View workout
01/02/22 9,521m 50:09.8 2:38.0 View workout
12/31/21 5,763m 30:09.6 2:37.0 View workout
12/30/21 6,063m 30:11.1 2:29.3 View workout
12/29/21 5,670m 30:08.6 2:39.4 View workout
12/27/21 9,812m 50:07.7 2:33.2 View workout
12/25/21 9,782m 50:10.8 2:33.8 View workout
12/24/21 4,018m 20:14.1 2:31.0 View workout
12/23/21 9,588m 50:11.1 2:37.0 View workout
12/21/21 9,335m 50:10.4 2:41.2 View workout
12/18/21 6,050m 30:09.6 2:29.5 View workout
12/17/21 6,147m 30:09.9 2:27.2 View workout
12/15/21 5,786m 30:09.9 2:36.4 View workout