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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Josh Gordon

Log

Date Distance Time Pace Comments Action
12/08/20 5,011m 22:57.2 2:17.4 View workout
12/07/20 13,420m 1:00:13.2 2:14.6 View workout
12/06/20 10,015m 44:04.1 2:12.0 View workout
12/04/20 5,022m 22:45.7 2:15.9 View workout
12/03/20 10,018m 44:33.5 2:13.4 View workout
12/01/20 7,000m 29:57.7 2:08.4 View workout
11/30/20 6,731m 30:10.7 2:14.5 View workout
11/27/20 5,016m 22:51.8 2:16.7 View workout
11/26/20 13,341m 1:00:05.0 2:15.1 View workout
11/23/20 13,493m 1:00:09.2 2:13.7 View workout
11/22/20 5,028m 22:36.2 2:14.8 View workout
11/16/20 5,031m 22:48.0 2:15.9 View workout
11/15/20 20,174m 1:30:06.4 2:13.9 View workout
11/11/20 21,121m 1:34:18.9 2:13.9 View workout
11/09/20 20,146m 1:30:06.3 2:14.1 View workout
11/08/20 6,775m 30:13.8 2:13.8 View workout
11/06/20 5,013m 22:34.2 2:15.0 View workout
11/03/20 5,027m 22:00.9 2:11.3 View workout
11/02/20 13,374m 1:00:05.6 2:14.7 View workout
10/26/20 13,404m 1:00:02.8 2:14.3 View workout