Mike Crowther

Log

Date Distance Time Pace Comments Action
11/22/21 8,242m 49:31.4 3:00.2 View workout
11/20/21 7,506m 45:49.1 3:03.1 View workout
11/19/21 10,067m 1:00:05.7 2:59.0 View workout
11/18/21 9,698m 1:00:07.0 3:05.9 View workout
11/17/21 2,000m 12:23.5 3:05.8

MAF test: 111 HR Target (111 Actual)

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11/17/21 2,000m 12:19.5 3:04.8

MAF test: 111 HR Target (108 Actual)

View workout
11/17/21 2,000m 12:14.2 3:03.5

MAF test: 111 HR Target (111 Actual)

View workout
11/17/21 1,500m 9:06.3 3:02.1

MAF test: 111 HR Target (108 Actual)

View workout
11/17/21 1,500m 9:06.0 3:02.0

MAF Test Warm-Up: 111 HR Target (114 Actual)

View workout
11/15/21 10,012m 1:03:59.5 3:11.7 View workout
11/13/21 11,031m 1:00:05.8 2:43.4 View workout
11/12/21 7,721m 45:11.5 2:55.5 View workout
11/09/21 6,321m 33:23.8 2:38.5 View workout
11/08/21 8,371m 46:09.5 2:45.4 View workout
11/06/21 8,323m 45:09.0 2:42.7 View workout
11/05/21 9,440m 50:08.4 2:39.3 View workout
11/04/21 8,037m 45:19.4 2:49.1 View workout
10/23/21 8,597m 45:08.9 2:37.5 View workout
10/22/21 8,301m 44:12.5 2:39.7 View workout
10/20/21 8,018m 42:40.1 2:39.6 View workout