Mike Crowther
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/21 |
8,242m |
49:31.4 |
3:00.2 |
RowErg |
Lwt |
View workout
|
11/20/21 |
7,506m |
45:49.1 |
3:03.1 |
RowErg |
Lwt |
View workout
|
11/19/21 |
10,067m |
1:00:05.7 |
2:59.0 |
RowErg |
Lwt |
View workout
|
11/18/21 |
9,698m |
1:00:07.0 |
3:05.9 |
RowErg |
Lwt |
View workout
|
11/17/21 |
2,000m |
12:23.5 |
3:05.8 |
RowErg |
Lwt |
View workout
|
11/17/21 |
2,000m |
12:19.5 |
3:04.8 |
RowErg |
Lwt |
View workout
|
11/17/21 |
2,000m |
12:14.2 |
3:03.5 |
RowErg |
Lwt |
View workout
|
11/17/21 |
1,500m |
9:06.3 |
3:02.1 |
RowErg |
Lwt |
View workout
|
11/17/21 |
1,500m |
9:06.0 |
3:02.0 |
RowErg |
Lwt |
View workout
|
11/15/21 |
10,012m |
1:03:59.5 |
3:11.7 |
RowErg |
Lwt |
View workout
|
11/13/21 |
11,031m |
1:00:05.8 |
2:43.4 |
RowErg |
Lwt |
View workout
|
11/12/21 |
7,721m |
45:11.5 |
2:55.5 |
RowErg |
Lwt |
View workout
|
11/09/21 |
6,321m |
33:23.8 |
2:38.5 |
RowErg |
Lwt |
View workout
|
11/08/21 |
8,371m |
46:09.5 |
2:45.4 |
RowErg |
Lwt |
View workout
|
11/06/21 |
8,323m |
45:09.0 |
2:42.7 |
RowErg |
Lwt |
View workout
|
11/05/21 |
9,440m |
50:08.4 |
2:39.3 |
RowErg |
Lwt |
View workout
|
11/04/21 |
8,037m |
45:19.4 |
2:49.1 |
RowErg |
Lwt |
View workout
|
10/23/21 |
8,597m |
45:08.9 |
2:37.5 |
RowErg |
Lwt |
View workout
|
10/22/21 |
8,301m |
44:12.5 |
2:39.7 |
RowErg |
Lwt |
View workout
|
10/20/21 |
8,018m |
42:40.1 |
2:39.6 |
RowErg |
Lwt |
View workout
|