Charmain Botha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/01/24 |
2,805m |
15:06.6 |
2:41.6 |
RowErg |
Hwt |
View workout
|
04/28/24 |
1,879m |
10:07.2 |
2:41.5 |
RowErg |
Hwt |
View workout
|
04/26/24 |
1,761m |
10:03.3 |
2:51.2 |
RowErg |
Hwt |
View workout
|
04/26/24 |
1,728m |
10:04.5 |
2:54.9 |
RowErg |
Hwt |
View workout
|
02/09/24 |
3,002m |
16:00.2 |
2:39.9 |
RowErg |
Hwt |
View workout
|
01/07/24 |
10,000m |
52:52.5 |
2:38.6 |
RowErg |
Hwt |
View workout
|
01/06/24 |
7,015m |
37:36.6 |
2:40.8 |
RowErg |
Hwt |
View workout
|
01/03/24 |
6,000m |
29:37.2 |
2:28.1 |
RowErg |
Hwt |
View workout
|
01/02/24 |
6,004m |
30:50.4 |
2:34.0 |
RowErg |
Hwt |
View workout
|
01/01/24 |
6,000m |
31:53.4 |
2:39.4 |
RowErg |
Hwt |
View workout
|
12/31/23 |
6,008m |
31:23.2 |
2:36.7 |
RowErg |
Hwt |
View workout
|
12/14/23 |
11,015m |
1:00:11.9 |
2:43.9 |
RowErg |
Hwt |
View workout
|
12/10/23 |
10,010m |
54:21.9 |
2:42.9 |
RowErg |
Hwt |
View workout
|
12/09/23 |
6,011m |
32:33.1 |
2:42.4 |
RowErg |
Hwt |
View workout
|
12/04/23 |
3,008m |
17:12.4 |
2:51.6 |
RowErg |
Hwt |
View workout
|
11/23/23 |
6,000m |
30:39.7 |
2:33.3 |
RowErg |
Hwt |
View workout
|
11/22/23 |
10,008m |
56:07.4 |
2:48.2 |
RowErg |
Hwt |
View workout
|
11/19/23 |
2,004m |
12:08.8 |
3:01.8 |
RowErg |
Hwt |
View workout
|
11/17/23 |
7,000m |
39:42.5 |
2:50.1 |
RowErg |
Hwt |
View workout
|
11/11/23 |
6,000m |
33:16.8 |
2:46.4 |
RowErg |
Hwt |
View workout
|