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Apr 29 Finn Hamill’s Journey to the World Stage
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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Charmain Botha

Log

Date Workout Score Ave Comments Action
04/18/26 30:42 6,017m 2:33.0 View workout
04/15/26 1:23:49 15,100m 2:46.5 View workout
04/14/26 1:18:04 14,028m 2:46.9 View workout
04/13/26 1:12:11 13,024m 2:46.2 View workout
04/12/26 1:03:02 12,022m 2:37.3 View workout
04/11/26 57:51 11,025m 2:37.4 View workout
04/10/26 54:14 10,020m 2:42.3 View workout
04/09/26 48:06 9,019m 2:40.0 View workout
04/08/26 42:26 8,018m 2:38.7 View workout
04/07/26 37:12 7,010m 2:39.2 View workout
04/06/26 6000m 31:23.7 2:36.9

Detected some HRM instability.

 View workout
04/05/26 5000m 25:58.2 2:35.8

Detected some HRM instability.

 View workout
04/04/26 4000m 20:16.7 2:32.0

Detected some HRM instability.

 View workout
04/03/26 3000m 15:38.9 2:36.4

Detected some HRM instability.

 View workout
04/02/26 12:33 2,000m 3:08.3 View workout
04/01/26 1000m 6:20.2 3:10.1 View workout
03/09/26 1:02:31 11,017m 2:50.2 View workout
03/08/26 5000m 26:30.0 2:39.0

Detected some HRM instability.

 View workout
03/07/26 5000m 26:38.5 2:39.8

Detected some HRM instability.

 View workout
03/06/26 31:22 6,016m 2:36.4 View workout
03/05/26 5000m 31:46.2 3:10.6

Detected some HRM instability.

 View workout
03/04/26 5000m 27:23.4 2:44.3

Detected some HRM instability.

 View workout
02/21/26 32:28 6,132m 2:38.8 View workout
02/19/26 33:30 5,016m 3:20.3 View workout
02/15/26 31:26 6,070m 2:35.4 View workout