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Gary Ricard

Log

Date Workout Score Ave Comments Action
01/13/22 1x2500m/3:00r 17:25.4 3:29.0 View workout
01/12/22 2x2500m/3:00r 34:55.3 3:29.5

Feeling better each row, but still really going easy... don't want to suffer a relaps... until we figure out what is causing the inf…

 View workout
01/12/22 1x2500m/3:00r 17:27.2 3:29.4 View workout
01/10/22 2x2000m/2:00r 28:13.2 3:31.6 View workout
01/09/22 5000m 36:20.4 3:38.0 View workout
01/08/22 3000m 22:11.0 3:41.8 View workout
01/07/22 2000m 14:05.5 3:31.3 View workout
11/11/21 3x500m/1:00r 10:38.8 3:32.9 View workout
11/11/21 2000m 14:13.7 3:33.4

First rowing after RA easy 3:30... with squats and stretching

 View workout
04/26/21 5x500m/2:00r 13:41.6 2:44.3 View workout
04/25/21 5x1000m/3:00r 28:44.0 2:52.4 View workout
04/24/21 31:01 5,013m 3:05.6 View workout
04/21/21 1x500m/r 2:52.9 2:52.9 View workout
04/21/21 0:38 67m 4:46.5 View workout
04/21/21 2:14 275m 4:04.3 View workout
04/21/21 1x2500m/2:00r 15:32.7 3:06.5 View workout
04/17/21 5000m 30:54.9 3:05.4 View workout
04/02/21 v3500m/2:00r...1 4,671m 3:30.7 View workout
04/01/21 v3500m/2:00r...2 7,000m 3:11.1 View workout
03/30/21 v3500m/2:00r...2 7,000m 3:07.5 View workout
03/28/21 v3500m/2:00r...1 3,500m 3:12.9 View workout
03/23/21 v3500m/2:00r...2 7,000m 2:59.5 View workout
03/23/21 v3500m/2:00r...1 3,500m 3:04.0 View workout
03/22/21 500m 3:47.9 3:47.9 View workout
03/22/21 v3500m/2:00r...2 7,000m 3:04.0 View workout