Jim Sparrow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/11/20 |
2,000m |
8:01.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
08/11/20 |
6,500m |
25:58.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/10/20 |
4,904m |
20:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
08/09/20 |
2,000m |
8:35.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
08/09/20 |
2,000m |
8:57.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
08/09/20 |
1,000m |
4:16.1 |
2:08.0 |
RowErg |
Hwt |
View workout
|
08/09/20 |
1,500m |
5:52.9 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/08/20 |
3,000m |
12:54.5 |
2:09.0 |
RowErg |
Hwt |
View workout
|
08/07/20 |
4,974m |
20:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
08/05/20 |
5,000m |
20:43.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/04/20 |
5,000m |
21:23.2 |
2:08.3 |
RowErg |
Hwt |
View workout
|
08/03/20 |
4,000m |
15:39.9 |
1:57.4 |
RowErg |
Hwt |
View workout
|
08/02/20 |
5,000m |
21:31.1 |
2:09.1 |
RowErg |
Hwt |
View workout
|
08/02/20 |
503m |
2:30.4 |
2:29.5 |
RowErg |
Hwt |
View workout
|
08/01/20 |
5,000m |
20:33.5 |
2:03.3 |
RowErg |
Hwt |
View workout
|
07/30/20 |
5,448m |
24:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
07/30/20 |
903m |
4:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
07/29/20 |
5,000m |
20:38.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
07/28/20 |
4,927m |
20:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
07/27/20 |
5,000m |
19:58.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|