Stewart Jones

Log

Date Distance Time Pace Comments Action
10/25/20 5,315m 21:00.0 1:58.5

Rate & Speed 1 by KREW/LiveRowing

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10/24/20 1,839m 6:50.8 1:51.6

Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing

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10/17/20 6,935m 30:00.0 2:09.7

5',4',3',2',1 R20/22/24/28/32 x2 sets by KREW/LiveRowing

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10/11/20 7,500m 30:18.7 2:01.2

FM WOW 03-10-2020 by KREW/LiveRowing

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10/09/20 1,521m 5:40.0 1:51.7

Holy Quads by KREW/LiveRowing

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10/07/20 2,500m 12:21.9 2:28.3

Kettle Bell Row Challenge by KREW/LiveRowing

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10/04/20 6,729m 30:00.0 2:13.7

4-2-4 × 3 / 3 minutes Rest by KREW/LiveRowing

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10/01/20 5,000m 23:09.1 2:18.9

FM WOW 15-08-2020 by KREW/LiveRowing

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09/28/20 7,662m 33:00.0 2:09.2

FM WOW 23-05-2020 by KREW/LiveRowing

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09/27/20 8,000m 34:17.5 2:08.5

FM WOW 29-08-2020 by KREW/LiveRowing

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09/17/20 6,000m 24:43.1 2:03.5

FMWOW 12-09-2020 by KREW/LiveRowing

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09/10/20 4,448m 19:00.0 2:08.1

19' Pyramid by KREW/LiveRowing

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09/01/20 6,915m 30:00.0 2:10.1

FMWOW 30-05-2020 by KREW/LiveRowing

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08/22/20 10,000m 42:41.7 2:08.0

FMWOW 02-05-20 4/3/2/1km by KREW/LiveRowing

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08/15/20 9,000m 39:14.1 2:10.7

FMWOW 02-05-20 4/3/2/1km by KREW/LiveRowing

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07/23/20 7,007m 30:00.0 2:08.4

3x10mins R20 Moderate Intensity (UT1) (2.5'r) by KREW/LiveRowing

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07/15/20 6,361m 28:19.7 2:13.6

The Annekatrin Thiele by KREW/LiveRowing

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07/06/20 3,000m 12:00.2 2:00.0

6x500m R26 Anaerobic Light Intensity (ANLI) 90"r by KREW/LiveRowing

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06/29/20 5,000m 20:45.1 2:04.5

FM WOW 16/05/2020 by KREW/LiveRowing

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06/24/20 8,000m 33:56.6 2:07.2

FM WOW 06-06-2020 by KREW/LiveRowing

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