Donald Nelson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/01/21 |
4,216m |
10:56.3 |
2:35.6 |
BikeErg |
|
View workout
|
06/01/21 |
4,121m |
20:59.8 |
2:32.8 |
RowErg |
Hwt |
View workout
|
05/27/21 |
4,465m |
11:08.7 |
2:29.7 |
BikeErg |
|
View workout
|
05/27/21 |
4,015m |
21:41.2 |
2:42.0 |
RowErg |
Hwt |
View workout
|
05/25/21 |
4,536m |
10:55.7 |
2:24.5 |
BikeErg |
|
View workout
|
05/25/21 |
3,914m |
20:33.0 |
2:37.5 |
RowErg |
Hwt |
View workout
|
05/21/21 |
1,962m |
10:57.1 |
2:47.4 |
RowErg |
Hwt |
View workout
|
05/21/21 |
4,505m |
10:41.3 |
2:22.3 |
BikeErg |
|
View workout
|
03/31/21 |
4,498m |
11:45.1 |
2:36.7 |
BikeErg |
|
View workout
|
03/16/21 |
7,253m |
35:20.4 |
2:26.1 |
RowErg |
Hwt |
View workout
|
03/15/21 |
6,305m |
30:06.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
03/14/21 |
10,095m |
53:38.6 |
2:39.4 |
RowErg |
Hwt |
View workout
|
03/13/21 |
7,735m |
40:07.5 |
2:35.6 |
RowErg |
Hwt |
View workout
|
03/12/21 |
7,873m |
40:36.0 |
2:34.7 |
RowErg |
Hwt |
View workout
|
03/11/21 |
7,261m |
35:10.7 |
2:25.3 |
RowErg |
Hwt |
View workout
|
03/10/21 |
8,078m |
40:11.4 |
2:29.2 |
RowErg |
Hwt |
View workout
|
03/09/21 |
5,019m |
23:42.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
03/08/21 |
8,116m |
41:00.7 |
2:31.5 |
RowErg |
Hwt |
View workout
|
03/07/21 |
7,193m |
35:12.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
03/06/21 |
7,070m |
36:06.5 |
2:33.2 |
RowErg |
Hwt |
View workout
|