Donald Nelson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/23 |
6,269m |
30:38.3 |
2:26.6 |
RowErg |
Hwt |
View workout
|
09/07/23 |
6,298m |
30:18.6 |
2:24.3 |
RowErg |
Hwt |
View workout
|
09/06/23 |
6,449m |
30:37.7 |
2:22.4 |
RowErg |
Hwt |
View workout
|
09/03/23 |
6,201m |
30:37.8 |
2:28.1 |
RowErg |
Hwt |
View workout
|
09/02/23 |
6,280m |
31:04.8 |
2:28.4 |
RowErg |
Hwt |
View workout
|
09/01/23 |
4,434m |
20:59.2 |
2:21.9 |
RowErg |
Hwt |
View workout
|
08/31/23 |
4,226m |
21:03.4 |
2:29.4 |
RowErg |
Hwt |
View workout
|
08/30/23 |
4,343m |
20:52.5 |
2:24.1 |
RowErg |
Hwt |
View workout
|
08/27/23 |
908m |
4:19.4 |
2:22.8 |
RowErg |
Hwt |
View workout
|
08/27/23 |
6,147m |
30:38.6 |
2:29.5 |
RowErg |
Hwt |
View workout
|
08/26/23 |
2,000m |
9:01.1 |
2:15.2 |
RowErg |
Hwt |
View workout
|
08/26/23 |
6,113m |
30:20.4 |
2:28.8 |
RowErg |
Hwt |
View workout
|
08/25/23 |
2,000m |
8:58.5 |
2:14.6 |
RowErg |
Hwt |
View workout
|
08/25/23 |
6,248m |
30:49.8 |
2:28.0 |
RowErg |
Hwt |
View workout
|
08/24/23 |
2,311m |
10:52.3 |
2:21.1 |
RowErg |
Hwt |
View workout
|
08/24/23 |
6,078m |
30:42.2 |
2:31.5 |
RowErg |
Hwt |
View workout
|
08/23/23 |
2,000m |
9:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
08/23/23 |
6,195m |
30:55.4 |
2:29.7 |
RowErg |
Hwt |
View workout
|
08/20/23 |
6,138m |
30:52.1 |
2:30.8 |
RowErg |
Hwt |
View workout
|
08/19/23 |
6,289m |
30:59.4 |
2:27.8 |
RowErg |
Hwt |
View workout
|