Donald Nelson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/22 |
4,016m |
21:18.5 |
2:39.1 |
RowErg |
Hwt |
View workout
|
01/18/22 |
4,015m |
21:36.0 |
2:41.3 |
RowErg |
Hwt |
View workout
|
01/17/22 |
4,016m |
20:51.2 |
2:35.7 |
RowErg |
Hwt |
View workout
|
08/20/21 |
4,736m |
11:17.6 |
2:23.0 |
BikeErg |
|
View workout
|
08/20/21 |
4,264m |
20:52.5 |
2:26.8 |
RowErg |
Hwt |
View workout
|
08/19/21 |
4,717m |
11:10.1 |
2:22.0 |
BikeErg |
|
View workout
|
08/19/21 |
4,210m |
21:01.8 |
2:29.8 |
RowErg |
Hwt |
View workout
|
08/17/21 |
1,016m |
4:33.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
08/17/21 |
6,138m |
31:06.2 |
2:32.0 |
RowErg |
Hwt |
View workout
|
08/14/21 |
5,043m |
12:08.4 |
2:24.4 |
BikeErg |
|
View workout
|
08/14/21 |
4,131m |
20:56.6 |
2:32.0 |
RowErg |
Hwt |
View workout
|
08/13/21 |
4,597m |
11:00.1 |
2:23.5 |
BikeErg |
|
View workout
|
08/13/21 |
4,154m |
21:01.9 |
2:31.8 |
RowErg |
Hwt |
View workout
|
08/12/21 |
698m |
3:53.1 |
2:46.9 |
RowErg |
Hwt |
View workout
|
08/12/21 |
6,011m |
30:41.8 |
2:33.2 |
RowErg |
Hwt |
View workout
|
07/25/21 |
4,623m |
11:07.4 |
2:24.3 |
BikeErg |
|
View workout
|
07/25/21 |
4,267m |
21:06.6 |
2:28.4 |
RowErg |
Hwt |
View workout
|
07/24/21 |
5,885m |
30:48.9 |
2:37.0 |
RowErg |
Hwt |
View workout
|
07/23/21 |
6,096m |
31:04.4 |
2:32.9 |
RowErg |
Hwt |
View workout
|
06/25/21 |
7,513m |
37:35.5 |
2:30.1 |
RowErg |
Hwt |
View workout
|