Donald Nelson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/23 |
4,298m |
10:36.4 |
2:28.0 |
BikeErg |
|
View workout
|
01/02/23 |
4,636m |
11:17.8 |
2:26.2 |
BikeErg |
|
View workout
|
12/27/22 |
4,615m |
11:08.4 |
2:24.8 |
BikeErg |
|
View workout
|
12/23/22 |
4,619m |
11:11.4 |
2:25.3 |
BikeErg |
|
View workout
|
12/21/22 |
4,653m |
11:15.5 |
2:25.1 |
BikeErg |
|
View workout
|
12/19/22 |
4,263m |
10:25.1 |
2:26.6 |
BikeErg |
|
View workout
|
08/29/22 |
4,035m |
21:01.5 |
2:36.3 |
RowErg |
Hwt |
View workout
|
08/22/22 |
4,013m |
21:39.8 |
2:41.9 |
RowErg |
Hwt |
View workout
|
08/09/22 |
4,029m |
20:58.8 |
2:36.2 |
RowErg |
Hwt |
View workout
|
08/08/22 |
4,015m |
21:27.6 |
2:40.3 |
RowErg |
Hwt |
View workout
|
08/06/22 |
4,010m |
21:14.2 |
2:38.8 |
RowErg |
Hwt |
View workout
|
03/23/22 |
4,053m |
20:39.2 |
2:32.8 |
RowErg |
Hwt |
View workout
|
03/20/22 |
4,019m |
21:08.7 |
2:37.8 |
RowErg |
Hwt |
View workout
|
03/15/22 |
4,015m |
20:43.3 |
2:34.8 |
RowErg |
Hwt |
View workout
|
03/10/22 |
4,018m |
21:32.6 |
2:40.8 |
RowErg |
Hwt |
View workout
|
03/09/22 |
4,017m |
20:54.2 |
2:36.1 |
RowErg |
Hwt |
View workout
|
03/03/22 |
4,016m |
21:43.2 |
2:42.2 |
RowErg |
Hwt |
View workout
|
03/02/22 |
4,009m |
21:21.3 |
2:39.8 |
RowErg |
Hwt |
View workout
|
01/21/22 |
4,350m |
10:39.4 |
2:26.9 |
BikeErg |
|
View workout
|
01/21/22 |
4,017m |
21:26.3 |
2:40.1 |
RowErg |
Hwt |
View workout
|