Donald Nelson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/23/21 |
4,410m |
11:17.8 |
2:33.6 |
BikeErg |
|
View workout
|
06/23/21 |
4,203m |
21:03.4 |
2:30.2 |
RowErg |
Hwt |
View workout
|
06/22/21 |
4,655m |
11:17.5 |
2:25.5 |
BikeErg |
|
View workout
|
06/22/21 |
4,282m |
21:37.1 |
2:31.4 |
RowErg |
Hwt |
View workout
|
06/21/21 |
4,638m |
11:31.4 |
2:29.0 |
BikeErg |
|
View workout
|
06/21/21 |
4,144m |
20:44.8 |
2:30.1 |
RowErg |
Hwt |
View workout
|
06/16/21 |
4,680m |
11:25.8 |
2:26.5 |
BikeErg |
|
View workout
|
06/16/21 |
4,148m |
20:55.3 |
2:31.3 |
RowErg |
Hwt |
View workout
|
06/14/21 |
4,564m |
11:01.4 |
2:24.9 |
BikeErg |
|
View workout
|
06/14/21 |
4,142m |
20:27.9 |
2:28.2 |
RowErg |
Hwt |
View workout
|
06/11/21 |
6,025m |
15:34.1 |
2:35.0 |
BikeErg |
|
View workout
|
06/11/21 |
4,089m |
20:37.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
06/10/21 |
4,281m |
10:23.4 |
2:25.6 |
BikeErg |
|
View workout
|
06/10/21 |
4,145m |
20:38.3 |
2:29.3 |
RowErg |
Hwt |
View workout
|
06/09/21 |
4,637m |
11:22.6 |
2:27.2 |
BikeErg |
|
View workout
|
06/09/21 |
4,055m |
20:55.5 |
2:34.8 |
RowErg |
Hwt |
View workout
|
06/08/21 |
4,593m |
11:18.7 |
2:27.7 |
BikeErg |
|
View workout
|
06/08/21 |
4,016m |
20:59.6 |
2:36.8 |
RowErg |
Hwt |
View workout
|
06/02/21 |
4,476m |
11:06.4 |
2:28.8 |
BikeErg |
|
View workout
|
06/02/21 |
4,052m |
20:51.4 |
2:34.4 |
RowErg |
Hwt |
View workout
|