Donald Nelson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/23 |
6,122m |
30:45.9 |
2:30.7 |
RowErg |
Hwt |
View workout
|
08/17/23 |
6,235m |
30:50.1 |
2:28.3 |
RowErg |
Hwt |
View workout
|
08/16/23 |
6,016m |
30:47.9 |
2:33.5 |
RowErg |
Hwt |
View workout
|
08/14/23 |
1,000m |
4:41.5 |
2:20.7 |
RowErg |
Hwt |
View workout
|
08/14/23 |
3,000m |
14:30.4 |
2:25.0 |
RowErg |
Hwt |
View workout
|
08/12/23 |
4,361m |
20:37.3 |
2:21.8 |
RowErg |
Hwt |
View workout
|
08/11/23 |
4,295m |
20:56.2 |
2:26.2 |
RowErg |
Hwt |
View workout
|
08/10/23 |
4,184m |
21:01.1 |
2:30.7 |
RowErg |
Hwt |
View workout
|
08/09/23 |
4,311m |
21:02.2 |
2:26.3 |
RowErg |
Hwt |
View workout
|
08/06/23 |
4,238m |
20:57.9 |
2:28.4 |
RowErg |
Hwt |
View workout
|
08/05/23 |
4,062m |
20:33.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
08/04/23 |
4,111m |
20:52.1 |
2:32.2 |
RowErg |
Hwt |
View workout
|
08/03/23 |
4,168m |
21:00.3 |
2:31.1 |
RowErg |
Hwt |
View workout
|
08/02/23 |
4,082m |
21:06.8 |
2:35.1 |
RowErg |
Hwt |
View workout
|
07/30/23 |
4,145m |
20:46.3 |
2:30.3 |
RowErg |
Hwt |
View workout
|
07/29/23 |
4,075m |
21:00.9 |
2:34.7 |
RowErg |
Hwt |
View workout
|
07/28/23 |
4,177m |
21:07.0 |
2:31.6 |
RowErg |
Hwt |
View workout
|
07/27/23 |
4,011m |
20:40.8 |
2:34.6 |
RowErg |
Hwt |
View workout
|
07/26/23 |
4,123m |
21:05.9 |
2:33.5 |
RowErg |
Hwt |
View workout
|
07/23/23 |
2,082m |
11:04.1 |
2:39.4 |
RowErg |
Hwt |
View workout
|