Greg Howard

Log

Date Workout Score Ave Comments Action
04/21/22 v/10:38r...7 866m 1:43.0

SHORT BUT EFFECTIVE

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04/20/22 v/7:50r...4 3,136m 2:07.3

EFFICIENCY IS KEY

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04/19/22 v/4:25r...2 1,973m 2:16.8

LET'S ROW

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04/16/22 v500m/r...5 2,000m 2:26.1 View workout
04/15/22 v/4:35r...8 1,804m 2:00.5

BEST EFFORT

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04/13/22 v/10:43r...2 1,034m 2:24.8

MEET YOUR COACH

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04/13/22 v/3:36r...2 710m 2:17.8

CRAZY EIGHTS

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04/11/22 v/3:47r...3 4,419m 2:15.7

GROOVE ROW

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04/09/22 v/3:48r...2 1,174m 2:23.9

GROOVE ROW

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04/08/22 v/6:33r...3 4,400m 2:16.4

SHIFTY

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04/06/22 v20:01/2:51r...1 3,584m 2:47.5

20MIN ROW

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04/05/22 v/6:58r...10 3,153m 2:08.4

TOTAL 90

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04/02/22 v/3:57r...6 4,438m 2:15.1

THE REBOUND

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04/01/22 v/6:33r...8 4,463m 2:14.4

SPEED BUMPS

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03/30/22 v/5:40r...4 4,543m 2:18.7

DRENCHED

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03/28/22 v/11:17r...7 4,421m 2:22.3

BLAST OFFS

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03/26/22 2000m 8:33.0 2:08.2

Empty the Tank

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03/25/22 v/6:46r...2 4,046m 2:28.2

Fusion

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03/24/22 v/3:37r...2 2,000m 2:07.3

Mind over Matter

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03/23/22 v/6:37r...11 4,003m 2:29.7

Ladder Sprints

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03/22/22 v/7:04r...11 2,603m 1:55.3

Flip the switch

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03/21/22 v/6:28r...2 3,850m 2:35.7

Long and Strong

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03/19/22 v/7:13r...2 1,000m 2:03.7

Watershed

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03/18/22 v/6:27r...6 3,443m 2:54.2

Pyramid

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03/17/22 v/7:27r...5 2,003m 2:07.3

Almost 2k

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