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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/04/24 10,000m 40:29.9 2:01.4 View workout
10/31/24 5,000m 18:16.8 1:49.6 View workout
10/28/24 10,000m 38:51.1 1:56.5 View workout
10/18/24 10,000m 38:42.7 1:56.1 View workout
10/14/24 5,000m 17:50.4 1:47.0 View workout
10/11/24 10,000m 39:57.5 1:59.8 View workout
10/10/24 6,000m 20:57.1 1:44.7 View workout
10/07/24 5,000m 19:00.2 1:54.0 View workout
09/30/24 5,000m 18:53.0 1:53.3 View workout
09/27/24 5,000m 19:04.4 1:54.4 View workout
09/25/24 6,000m 21:25.3 1:47.1 View workout
09/24/24 10,000m 38:54.6 1:56.7 View workout
09/13/24 5,000m 18:19.8 1:49.9 View workout
09/09/24 10,000m 40:24.4 2:01.2 View workout
08/22/24 5,000m 19:58.5 1:59.8 View workout
08/22/24 1,000m 3:34.5 1:47.2 View workout
08/19/24 10,000m 39:55.8 1:59.7 View workout
08/13/24 3,500m 11:52.8 1:41.8 View workout
08/13/24 1,000m 3:31.3 1:45.6 View workout
08/08/24 5,000m 18:02.2 1:48.2 View workout