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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Carol Marks

Log

Date Distance Time Pace Comments Action
11/13/24 1,014m 5:50.4 2:52.7 View workout
11/13/24 2,000m 9:41.9 2:25.4 View workout
10/31/24 2,326m 10:00.0 2:08.9 View workout
10/29/24 2,824m 13:00.0 2:18.1 View workout
10/28/24 3,727m 17:30.0 2:20.8 View workout
10/23/24 2,757m 12:00.0 2:10.5 View workout
10/21/24 4,000m 20:10.5 2:31.3 View workout
10/08/24 12,011m 1:05:31.8 2:43.6 View workout
10/07/24 4,100m 20:00.0 2:26.3 View workout
10/02/24 2,545m 12:00.0 2:21.4 View workout
10/01/24 1,954m 8:00.0 2:02.8 View workout
09/30/24 3,036m 14:00.0 2:18.3 View workout
09/27/24 3,426m 16:40.0 2:25.9 View workout
09/25/24 2,011m 10:49.6 2:41.5 View workout
09/25/24 2,202m 10:41.9 2:25.7 View workout
09/24/24 5,093m 25:00.0 2:27.2 View workout
09/23/24 5,367m 26:25.0 2:27.6 View workout
09/19/24 1,967m 8:00.0 2:02.0 View workout
09/18/24 2,829m 13:00.0 2:17.8 View workout
09/17/24 3,987m 19:00.0 2:22.9 View workout