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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Erik Hållström

Log

Date Distance Time Pace Comments Action
11/01/24 5,000m 17:46.1 1:46.6

10x500m
app.erg.zone

 View workout
10/20/24 5,000m 18:05.5 1:48.5

10x500m
app.erg.zone

 View workout
09/18/24 14,246m 55:00.0 1:55.8

Aukland
app.erg.zone

 View workout
08/26/24 2,500m 8:54.9 1:46.9

5x500
app.erg.zone

 View workout
07/22/24 105m 0:34.0 2:41.9

5000m
app.erg.zone

 View workout
05/06/24 5,000m 17:46.4 1:46.6

10x500m
app.erg.zone

 View workout
05/01/24 5,000m 18:09.0 1:48.9

5x1000m. 90r
app.erg.zone

 View workout
04/18/24 13,056m 1:00:00.0 2:17.8

60min
app.erg.zone

 View workout
04/14/24 13,280m 1:00:00.0 2:15.5

60min
app.erg.zone

 View workout
04/12/24 13,152m 1:00:00.0 2:16.8

60min
app.erg.zone

 View workout
04/09/24 13,633m 1:00:00.0 2:12.0

60min
app.erg.zone

 View workout
03/13/24 2,000m 7:02.7 1:45.6

10x500m
app.erg.zone

 View workout
02/15/24 2,500m 9:07.8 1:49.5

10x500m
app.erg.zone

 View workout
01/02/24 10,000m 38:56.4 1:56.8

Tröskel
app.erg.zone

 View workout
11/24/23 5,000m 18:00.3 1:48.0

5x1000m. 90r
app.erg.zone

 View workout
10/31/23 5,000m 18:17.5 1:49.7

5000m of hell
app.erg.zone

 View workout
04/17/23 5,000m 18:02.7 1:48.2

5x1000m. 90r
app.erg.zone

 View workout
03/22/23 13,216m 1:00:00.0 2:16.1

60min
app.erg.zone

 View workout
03/17/23 5,000m 18:27.5 1:50.7

5000m of hell
app.erg.zone

 View workout
02/09/23 10,000m 46:35.1 2:19.7 View workout