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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Derek Flanagan

Log

Date Distance Time Pace Comments Action
02/07/22 1,239m 5:03.3 2:02.3 View workout
02/05/22 1,800m 7:23.3 2:03.1 View workout
02/01/22 1,700m 6:46.3 1:59.5 View workout
01/31/22 1,600m 6:25.6 2:00.5 View workout
01/26/22 1,500m 5:59.4 1:59.8 View workout
01/25/22 1,400m 5:34.7 1:59.5 View workout
01/21/22 1,300m 5:16.0 2:01.5 View workout
01/17/22 1,200m 4:49.9 2:00.7 View workout
01/16/22 1,100m 4:22.0 1:59.0 View workout
01/13/22 1,000m 3:54.6 1:57.3 View workout
01/12/22 1,000m 4:04.2 2:02.1 View workout
01/10/22 1,000m 4:03.5 2:01.7 View workout
01/09/22 1,000m 4:16.8 2:08.4 View workout
01/08/22 1,000m 4:18.1 2:09.0 View workout
01/07/22 1,000m 4:11.8 2:05.9 View workout
11/03/21 1,000m 3:59.7 1:59.8 View workout
11/01/21 1,000m 3:50.0 1:55.0 View workout
10/27/21 1,000m 3:57.8 1:58.9 View workout
09/17/21 1,000m 4:14.1 2:07.0 View workout
07/14/21 1,000m 3:51.1 1:55.5 View workout