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Sep 13 Strength and Fitness: The 401K for Your Body
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Derek Flanagan

Log

Date Distance Time Pace Comments Action
09/04/20 1,000m 4:28.1 2:14.0 View workout
08/31/20 2,000m 7:55.2 1:58.8 View workout
08/30/20 1,000m 3:54.3 1:57.1 View workout
08/29/20 3,996m 17:38.1 2:12.3 View workout
08/27/20 2,030m 8:33.6 2:06.5 View workout
08/23/20 2,000m 8:11.5 2:02.8 View workout
08/20/20 2,000m 8:03.2 2:00.8 View workout
08/16/20 10,000m 46:20.8 2:19.0 View workout
08/11/20 5,000m 20:46.5 2:04.6 View workout
08/08/20 10,000m 44:03.6 2:12.1 View workout
08/05/20 2,000m 7:55.3 1:58.8 View workout
08/03/20 303m 1:00.0 1:39.0 View workout
08/03/20 2,000m 7:50.3 1:57.5 View workout
07/30/20 2,000m 7:45.3 1:56.3 View workout
07/28/20 2,000m 7:55.4 1:58.8 View workout
07/13/20 100m 0:18.7 1:33.5 View workout
07/13/20 500m 1:42.6 1:42.6 View workout
07/11/20 307m 1:00.0 1:37.7 View workout
07/11/20 500m 1:46.0 1:46.0 View workout
07/09/20 291m 1:00.0 1:43.0 View workout