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Sep 13 Strength and Fitness: The 401K for Your Body
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Derek Flanagan

Log

Date Distance Time Pace Comments Action
07/09/20 100m 0:18.9 1:34.5 View workout
07/09/20 500m 1:44.6 1:44.6 View workout
07/07/20 2,000m 7:52.3 1:58.0 View workout
07/03/20 2,016m 8:30.0 2:06.4 View workout
07/03/20 10,000m 43:36.7 2:10.8 View workout
07/01/20 500m 1:48.6 1:48.6 View workout
07/01/20 316m 1:00.0 1:34.9 View workout
06/29/20 100m 0:19.1 1:35.5 View workout
06/29/20 297m 1:00.0 1:41.0 View workout
06/29/20 500m 1:43.5 1:43.5 View workout
06/28/20 2,000m 7:48.4 1:57.1 View workout
06/26/20 2,000m 7:55.6 1:58.9 View workout
06/24/20 2,000m 8:01.8 2:00.4 View workout
06/18/20 2,000m 7:57.7 1:59.4 View workout
06/17/20 2,000m 8:12.6 2:03.1 View workout
06/16/20 2,000m 8:00.0 2:00.0 View workout
06/14/20 2,000m 7:55.2 1:58.8 View workout
06/12/20 2,000m 7:51.8 1:57.9 View workout
06/09/20 2,000m 7:50.0 1:57.5 View workout
06/06/20 1,000m 3:56.4 1:58.2 View workout