Derek Flanagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/13/21 |
1,000m |
3:53.7 |
1:56.8 |
RowErg |
Hwt |
View workout
|
07/09/21 |
1,000m |
3:53.8 |
1:56.9 |
RowErg |
Hwt |
View workout
|
06/21/21 |
1,000m |
3:56.5 |
1:58.2 |
RowErg |
Hwt |
View workout
|
05/24/21 |
1,019m |
4:05.1 |
2:00.2 |
RowErg |
Hwt |
View workout
|
05/22/21 |
2,000m |
7:51.8 |
1:57.9 |
RowErg |
Hwt |
View workout
|
05/17/21 |
2,000m |
8:09.2 |
2:02.3 |
RowErg |
Hwt |
View workout
|
04/22/21 |
2,000m |
7:56.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|
04/13/21 |
2,000m |
7:44.5 |
1:56.1 |
RowErg |
Hwt |
View workout
|
04/09/21 |
2,000m |
7:55.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
04/02/21 |
2,000m |
8:03.1 |
2:00.7 |
RowErg |
Hwt |
View workout
|
03/29/21 |
2,000m |
8:10.8 |
2:02.7 |
RowErg |
Hwt |
View workout
|
03/27/21 |
2,000m |
8:15.2 |
2:03.8 |
RowErg |
Hwt |
View workout
|
03/26/21 |
2,000m |
8:18.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|
03/17/21 |
1,084m |
4:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
03/14/21 |
1,057m |
4:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
03/08/21 |
1,075m |
4:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
03/05/21 |
2,000m |
8:15.5 |
2:03.8 |
RowErg |
Hwt |
View workout
|
03/02/21 |
2,000m |
7:57.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|
02/27/21 |
2,000m |
7:45.2 |
1:56.3 |
RowErg |
Hwt |
View workout
|
02/23/21 |
2,000m |
7:49.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|