Derek Flanagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/16/21 |
324m |
1:00.0 |
1:32.5 |
RowErg |
Hwt |
View workout
|
02/14/21 |
2,000m |
7:57.4 |
1:59.3 |
RowErg |
Hwt |
View workout
|
02/07/21 |
2,000m |
7:44.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
02/01/21 |
2,000m |
7:44.6 |
1:56.1 |
RowErg |
Hwt |
View workout
|
01/29/21 |
2,000m |
7:56.4 |
1:59.1 |
RowErg |
Hwt |
View workout
|
01/27/21 |
2,000m |
7:57.5 |
1:59.3 |
RowErg |
Hwt |
View workout
|
01/25/21 |
2,000m |
7:57.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/23/21 |
2,000m |
8:15.1 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/21/21 |
2,000m |
8:29.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
01/17/21 |
2,000m |
8:20.8 |
2:05.2 |
RowErg |
Hwt |
View workout
|
01/13/21 |
2,000m |
8:40.1 |
2:10.0 |
RowErg |
Hwt |
View workout
|
01/12/21 |
2,000m |
8:04.1 |
2:01.0 |
RowErg |
Hwt |
View workout
|
01/09/21 |
2,000m |
7:59.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/08/21 |
2,000m |
8:09.5 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/18/20 |
2,000m |
7:56.8 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/16/20 |
2,000m |
8:12.2 |
2:03.0 |
RowErg |
Hwt |
View workout
|
12/13/20 |
2,000m |
8:18.7 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/11/20 |
2,000m |
8:06.9 |
2:01.7 |
RowErg |
Hwt |
View workout
|
12/09/20 |
2,000m |
8:10.3 |
2:02.5 |
RowErg |
Hwt |
View workout
|
12/07/20 |
2,000m |
8:15.1 |
2:03.7 |
RowErg |
Hwt |
View workout
|