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Oct 16 Starting Your Workout: Warming-Up 
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Christopher Stillabower

Log

Date Distance Time Pace Comments Action
10/12/24 3,016m 12:39.7 2:05.9 View workout
09/28/24 7,320m 30:00.0 2:02.9 View workout
09/21/24 5,000m 20:22.1 2:02.2 View workout
09/17/24 5,000m 20:09.5 2:00.9 View workout
09/14/24 5,000m 20:07.1 2:00.7 View workout
09/11/24 5,000m 20:29.3 2:02.9 View workout
09/06/24 5,000m 20:52.6 2:05.2 View workout
08/28/24 5,000m 20:29.1 2:02.9 View workout
08/26/24 4,936m 20:00.0 2:01.5 View workout
08/24/24 4,772m 20:00.0 2:05.7 View workout
08/06/24 7,081m 30:00.0 2:07.1 View workout
08/03/24 4,982m 20:00.0 2:00.4 View workout
08/01/24 5,000m 20:53.9 2:05.3 View workout
07/29/24 4,907m 20:05.7 2:02.8 View workout
07/28/24 3,787m 15:00.0 1:58.8 View workout
07/18/24 5,040m 20:00.0 1:59.0 View workout
07/14/24 3,500m 14:10.5 2:01.5 View workout
07/13/24 3,056m 12:00.0 1:57.8 View workout
07/06/24 2,979m 12:00.0 2:00.8 View workout
06/29/24 3,023m 12:00.0 1:59.0 View workout