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Log

Date Workout Score Ave Comments Action
11/30/25 v1000m/2:00r...5 3,500m 1:55.8 View workout
11/28/25 2000m 8:25.3 2:06.3 View workout
11/16/25 v1000m/2:00r...4 2,750m 1:54.5 View workout
10/26/25 v1000m/2:00r...2 1,750m 1:59.2 View workout
10/04/25 6x3:00/1:15r 2,225m 4:02.6 View workout
10/04/25 1x4:00/1:00r 1,050m 1:54.2 View workout
09/28/25 3000m 13:25.4 2:14.2 View workout
09/17/25 3000m 12:43.6 2:07.2 View workout
08/31/25 2000m 8:18.5 2:04.6 View workout
08/10/25 5000m 22:16.2 2:13.6 View workout
08/10/25 2500m 10:28.6 2:05.7

3 lb weights each arm

 View workout
06/29/25 5000m 24:26.8 2:26.6 View workout
06/21/25 2500m 10:23.6 2:04.7 View workout
06/19/25 2500m 10:02.5 2:00.5 View workout
06/18/25 2000m 7:46.3 1:56.5 View workout
06/10/25 2000m 8:00.1 2:00.0 View workout
06/07/25 5000m 21:34.0 2:09.4 View workout
06/02/25 5000m 20:44.7 2:04.4 View workout
05/14/25 3000m 12:14.6 2:02.4 View workout
03/18/25 5000m 19:43.8 1:58.3 View workout
02/09/25 6000m 23:56.8 1:59.7 View workout
01/13/25 6000m 23:43.9 1:58.6 View workout
01/04/25 6000m 23:53.0 1:59.4 View workout
12/16/24 6000m 23:44.9 1:58.7 View workout
12/10/24 6000m 23:55.9 1:59.6 View workout