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Log

Date Workout Score Ave Comments Action
11/01/22 5000m 20:02.0 2:00.2 View workout
10/25/22 5000m 20:08.1 2:00.8 View workout
10/04/22 5000m 19:59.1 1:59.9 View workout
10/01/22 1000m 4:08.1 2:04.0 View workout
10/01/22 5000m 19:45.9 1:58.5 View workout
09/25/22 5000m 19:38.1 1:57.8 View workout
09/21/22 24:39 5,015m 2:27.4 View workout
09/17/22 10000m 41:36.9 2:04.8 View workout
09/11/22 5000m 19:58.7 1:59.8 View workout
08/27/22 2000m 7:50.8 1:57.7

This was after an unrecorded 5k

 View workout
08/25/22 10000m 40:46.4 2:02.3 View workout
08/21/22 10000m 40:51.2 2:02.5 View workout
08/13/22 10000m 40:59.2 2:02.9 View workout
08/07/22 5000m 19:48.8 1:58.8 View workout
08/03/22 30:00 7,371m 2:02.1

30 Min by KREW

 View workout
08/02/22 5000m 20:44.4 2:04.4 View workout
08/02/22 2:06 505m 2:05.3

Warmup

 View workout
01/19/22 20:00 4,874m 2:03.1 View workout
12/20/21 20:00 4,978m 2:00.5 View workout
12/06/21 5000m 20:20.8 2:02.0 View workout
12/01/21 10:00 2,554m 1:57.4 View workout
11/29/21 10:00 2,545m 1:57.8 View workout
11/21/21 5000m 20:43.4 2:04.3 View workout
11/17/21 10:00 2,534m 1:58.3

131 bpm avg; 156 bpm high; pulled 1:56.6 for 10 mins on 11/20/21

 View workout
11/15/21 5000m 20:05.6 2:00.5 View workout