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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Christopher Stillabower

Log

Date Distance Time Pace Comments Action
08/02/22 5,000m 20:44.4 2:04.4 View workout
08/02/22 505m 2:06.6 2:05.3

Warmup

 View workout
01/19/22 4,874m 20:00.0 2:03.1 View workout
12/20/21 4,978m 20:00.0 2:00.5 View workout
12/06/21 5,000m 20:20.8 2:02.0 View workout
12/01/21 2,554m 10:00.0 1:57.4 View workout
11/29/21 2,545m 10:00.0 1:57.8 View workout
11/21/21 5,000m 20:43.4 2:04.3 View workout
11/17/21 2,534m 10:00.0 1:58.3

131 bpm avg; 156 bpm high; pulled 1:56.6 for 10 mins on 11/20/21

 View workout
11/15/21 5,000m 20:05.6 2:00.5 View workout
11/10/21 5,000m 20:23.6 2:02.3 View workout
03/07/20 10,000m 39:49.3 1:59.4 View workout
03/06/20 7,675m 30:00.0 1:57.2 View workout
03/06/20 949m 4:01.9 2:07.4 View workout
03/03/20 7,565m 30:00.0 1:58.9 View workout
02/27/20 7,609m 30:00.0 1:58.2 View workout
02/26/20 7,655m 30:00.0 1:57.5 View workout
02/25/20 7,589m 30:00.0 1:58.5 View workout
02/17/20 7,630m 30:00.0 1:57.9 View workout
02/14/20 2,523m 10:00.0 1:58.9 View workout