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Oct 16 Starting Your Workout: Warming-Up 
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Christopher Stillabower

Log

Date Distance Time Pace Comments Action
02/14/20 5,093m 20:29.1 2:00.6 View workout
02/12/20 7,660m 30:00.0 1:57.4 View workout
02/11/20 7,610m 30:00.0 1:58.2 View workout
02/10/20 5,115m 20:00.0 1:57.3 View workout
02/06/20 5,422m 21:00.0 1:56.1 View workout
02/05/20 5,122m 20:00.0 1:57.1 View workout
02/03/20 5,154m 20:00.0 1:56.4 View workout
01/24/20 5,088m 20:00.0 1:57.9 View workout
01/23/20 5,155m 20:00.0 1:56.3 View workout
01/22/20 5,161m 20:00.0 1:56.2 View workout
01/21/20 5,151m 20:00.0 1:56.4 View workout
01/19/20 5,187m 20:00.0 1:55.6 View workout
01/17/20 5,086m 20:00.0 1:57.9 View workout
01/14/20 3,841m 15:00.0 1:57.1 View workout
01/13/20 3,896m 15:00.0 1:55.5 View workout
01/10/20 3,862m 15:00.0 1:56.5 View workout
01/09/20 3,833m 15:00.0 1:57.4 View workout
01/03/20 3,824m 15:00.0 1:57.6

118 drag factor

 View workout
01/01/20 3,833m 15:00.0 1:57.4 View workout
12/31/19 2,588m 10:00.0 1:55.9 View workout