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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Christopher Stillabower

Log

Date Workout Score Ave Comments Action
08/13/22 10000m 40:59.2 2:02.9 View workout
08/07/22 5000m 19:48.8 1:58.8 View workout
08/03/22 30:00 7,371m 2:02.1

30 Min by KREW

 View workout
08/02/22 5000m 20:44.4 2:04.4 View workout
08/02/22 2:06 505m 2:05.3

Warmup

 View workout
01/19/22 20:00 4,874m 2:03.1 View workout
12/20/21 20:00 4,978m 2:00.5 View workout
12/06/21 5000m 20:20.8 2:02.0 View workout
12/01/21 10:00 2,554m 1:57.4 View workout
11/29/21 10:00 2,545m 1:57.8 View workout
11/21/21 5000m 20:43.4 2:04.3 View workout
11/17/21 10:00 2,534m 1:58.3

131 bpm avg; 156 bpm high; pulled 1:56.6 for 10 mins on 11/20/21

 View workout
11/15/21 5000m 20:05.6 2:00.5 View workout
11/10/21 5000m 20:23.6 2:02.3 View workout
03/07/20 10000m 39:49.3 1:59.4 View workout
03/06/20 30:00 7,675m 1:57.2 View workout
03/06/20 4:01 949m 2:07.4 View workout
03/03/20 30:00 7,565m 1:58.9 View workout
02/27/20 30:00 7,609m 1:58.2 View workout
02/26/20 30:00 7,655m 1:57.5 View workout
02/25/20 30:00 7,589m 1:58.5 View workout
02/17/20 30:00 7,630m 1:57.9 View workout
02/14/20 10:00 2,523m 1:58.9 View workout
02/14/20 20:29 5,093m 2:00.6 View workout
02/12/20 30:00 7,660m 1:57.4 View workout