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Christopher Stillabower

Log

Date Distance Time Pace Comments Action
11/19/22 1,000m 3:45.4 1:52.7 View workout
11/19/22 5,000m 19:43.3 1:58.3 View workout
11/14/22 1,000m 3:43.6 1:51.8 View workout
11/14/22 2,603m 10:00.0 1:55.2 View workout
11/12/22 5,000m 19:58.2 1:59.8 View workout
11/01/22 5,000m 20:02.0 2:00.2 View workout
10/25/22 5,000m 20:08.1 2:00.8 View workout
10/04/22 5,000m 19:59.1 1:59.9 View workout
10/01/22 1,000m 4:08.1 2:04.0 View workout
10/01/22 5,000m 19:45.9 1:58.5 View workout
09/25/22 5,000m 19:38.1 1:57.8 View workout
09/21/22 5,015m 24:39.0 2:27.4 View workout
09/17/22 10,000m 41:36.9 2:04.8 View workout
09/11/22 5,000m 19:58.7 1:59.8 View workout
08/27/22 2,000m 7:50.8 1:57.7

This was after an unrecorded 5k

 View workout
08/25/22 10,000m 40:46.4 2:02.3 View workout
08/21/22 10,000m 40:51.2 2:02.5 View workout
08/13/22 10,000m 40:59.2 2:02.9 View workout
08/07/22 5,000m 19:48.8 1:58.8 View workout
08/03/22 7,371m 30:00.0 2:02.1

30 Min by KREW

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