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Log

Date Workout Score Ave Comments Action
07/08/24 15:05 3,165m 2:23.0

Rowed on EXR: EXR | Just Row in Henley

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06/20/24 v400m/r...6 1,100m 2:13.5

Rowed on EXR: EXR | 2x 5x 100m sprints on Lake EXR - 2x 5x 100m sprints

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06/04/24 v400m/r...11 2,100m 2:24.3

Rowed on EXR: 5x 100m sprints

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01/16/24 v400m/r...21 3,800m 2:18.8

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

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09/15/23 v500m/r...6 2,306m 2:14.6

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

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08/19/23 v400m/r...10 1,700m 2:13.6

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

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04/22/23 12:40 2,683m 2:21.6

Rowed on EXR: Below Boston 2023-04-22

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04/15/23 v400m/r...11 2,100m 2:13.6

Rowed on EXR: 5x 100m sprints - 5x 100m sprints

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04/09/23 v400m/r...21 3,800m 2:16.0

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

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03/09/23 v5:00/r...12 4,970m 2:10.4

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

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03/05/23 v2000m/r...71 13,027m 2:16.7

Rowed on EXR: 100m sprint, recovery pyramid - 100m sprint, recovery pyramid

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02/27/23 v400m/r...11 2,100m 2:18.7

Rowed on EXR: 5x 100m sprints - 5x 100m sprints

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02/19/23 v5:00/r...21 4,349m 2:11.0

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

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02/19/23 v400m/r...11 2,100m 2:15.8

Rowed on EXR: 5x 100m sprints - 5x 100m sprints

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02/18/23 v400m/r...21 3,800m 2:13.6

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

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02/17/23 v500m/r...16 15,000m 2:12.3

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

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02/14/23 v400m/r...11 2,100m 2:21.7

Rowed on EXR: 5x 100m sprints - 5x 100m sprints

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02/13/23 v400m/r...21 3,800m 2:13.0

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

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02/12/23 v500m/r...16 15,000m 2:13.6

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

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02/10/23 v400m/r...21 3,800m 2:09.4

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

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02/07/23 v400m/r...21 3,800m 2:14.6

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

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02/06/23 v5:00/r...9 5,776m 2:09.8

Rowed on EXR: Quick Row 5 - Quick Row 5

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02/05/23 v5:00/r...23 8,069m 2:10.1

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

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02/04/23 v500m/r...16 15,000m 2:14.0

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

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02/03/23 v5:00/r...9 5,635m 2:13.0

Rowed on EXR: Quick Row 5 - Quick Row 5

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