Amadeusz Juskowiak

Log

Date Workout Score Ave Comments Action
07/08/24 15:05 3,165m 2:23.0

Rowed on EXR: EXR | Just Row in Henley

View workout
06/20/24 v400m/r...6 1,100m 2:13.5

Rowed on EXR: EXR | 2x 5x 100m sprints on Lake EXR - 2x 5x 100m sprints

View workout
06/04/24 v400m/r...11 2,100m 2:24.3

Rowed on EXR: 5x 100m sprints

View workout
01/16/24 v400m/r...21 3,800m 2:18.8

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

View workout
09/15/23 v500m/r...6 2,306m 2:14.6

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

View workout
08/19/23 v400m/r...10 1,700m 2:13.6

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

View workout
04/22/23 12:40 2,683m 2:21.6

Rowed on EXR: Below Boston 2023-04-22

View workout
04/15/23 v400m/r...11 2,100m 2:13.6

Rowed on EXR: 5x 100m sprints - 5x 100m sprints

View workout
04/09/23 v400m/r...21 3,800m 2:16.0

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

View workout
03/09/23 v5:00/r...12 4,970m 2:10.4

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

View workout
03/05/23 v2000m/r...71 13,027m 2:16.7

Rowed on EXR: 100m sprint, recovery pyramid - 100m sprint, recovery pyramid

View workout
02/27/23 v400m/r...11 2,100m 2:18.7

Rowed on EXR: 5x 100m sprints - 5x 100m sprints

View workout
02/19/23 v5:00/r...21 4,349m 2:11.0

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

View workout
02/19/23 v400m/r...11 2,100m 2:15.8

Rowed on EXR: 5x 100m sprints - 5x 100m sprints

View workout
02/18/23 v400m/r...21 3,800m 2:13.6

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

View workout
02/17/23 v500m/r...16 15,000m 2:12.3

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

View workout
02/14/23 v400m/r...11 2,100m 2:21.7

Rowed on EXR: 5x 100m sprints - 5x 100m sprints

View workout
02/13/23 v400m/r...21 3,800m 2:13.0

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

View workout
02/12/23 v500m/r...16 15,000m 2:13.6

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

View workout
02/10/23 v400m/r...21 3,800m 2:09.4

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

View workout
02/07/23 v400m/r...21 3,800m 2:14.6

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

View workout
02/06/23 v5:00/r...9 5,776m 2:09.8

Rowed on EXR: Quick Row 5 - Quick Row 5

View workout
02/05/23 v5:00/r...23 8,069m 2:10.1

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

View workout
02/04/23 v500m/r...16 15,000m 2:14.0

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

View workout
02/03/23 v5:00/r...9 5,635m 2:13.0

Rowed on EXR: Quick Row 5 - Quick Row 5

View workout