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Log

Date Workout Score Ave Comments Action
02/02/23 v400m/r...11 2,100m 2:17.5

Rowed on EXR: 5x 100m sprints - 5x 100m sprints

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02/01/23 v400m/r...11 2,100m 2:16.3

Rowed on EXR: 5x 100m sprints - 5x 100m sprints

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01/31/23 v5:00/r...9 5,595m 2:14.0

Rowed on EXR: Quick Row 5 - Quick Row 5

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01/30/23 v400m/r...11 2,100m 2:15.9

Rowed on EXR: 5x 100m sprints - 5x 100m sprints

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01/29/23 v400m/r...11 2,100m 2:17.0

Rowed on EXR: 5x 100m sprints - 5x 100m sprints

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01/26/23 v400m/r...11 2,100m 2:24.0

Rowed on EXR: Charles River 2023-01-26 - 5x 100m sprints

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01/25/23 v400m/r...11 2,100m 2:18.0

Rowed on EXR: 5x 100m sprints - 5x 100m sprints

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01/23/23 v400m/r...11 2,100m 2:16.1

Rowed on EXR: 5x 100m sprints - 5x 100m sprints

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01/22/23 2:00:59 25,018m 2:25.0

Rowed on EXR: Lake Loop 2023-01-22

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01/21/23 v500m/r...8 5,026m 2:14.2

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

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01/16/23 v500m/r...16 15,000m 2:13.5

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

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01/16/23 v400m/r...11 2,100m 2:13.3

Rowed on EXR: 5x 100m sprints - 5x 100m sprints

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01/15/23 v500m/r...16 15,000m 2:14.3

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

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01/14/23 v400m/r...21 3,800m 2:16.1

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

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01/07/23 v400m/r...21 3,800m 2:21.7

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

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01/05/23 v5:00/r...23 7,797m 2:14.6

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

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01/04/23 v500m/r...16 15,000m 2:14.3

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

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01/04/23 v400m/r...21 3,800m 2:14.2

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

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01/03/23 v500m/r...16 15,000m 2:14.7

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

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01/03/23 v400m/r...21 3,800m 2:18.2

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

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01/02/23 v1000m/r...21 16,000m 2:16.8

Rowed on EXR: HIIT Pyramid 3 - HIIT Pyramid 3

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01/01/23 v400m/r...21 3,800m 2:21.4

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

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12/31/22 v400m/r...21 3,800m 2:22.5

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

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12/28/22 v500m/r...16 15,000m 2:14.4

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

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12/12/22 v400m/r...21 3,800m 2:17.5

Rowed on EXR: 2x 5x 100m sprints - 2x 5x 100m sprints

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