Suyanto Salim
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/05/21 |
2,000m |
8:11.8 |
2:02.9 |
RowErg |
Hwt |
View workout
|
09/05/21 |
7m |
0:22.7 |
27:01.4 |
RowErg |
Hwt |
View workout
|
08/31/21 |
1,511m |
7:20.7 |
2:25.8 |
RowErg |
Hwt |
View workout
|
08/31/21 |
2,000m |
9:21.9 |
2:20.4 |
RowErg |
Hwt |
View workout
|
08/31/21 |
5,000m |
24:33.8 |
2:27.3 |
RowErg |
Hwt |
View workout
|
08/26/21 |
1,508m |
8:03.7 |
2:40.3 |
RowErg |
Hwt |
View workout
|
08/26/21 |
1,000m |
4:52.5 |
2:26.2 |
RowErg |
Hwt |
View workout
|
08/25/21 |
2,000m |
8:53.3 |
2:13.3 |
RowErg |
Hwt |
View workout
|
08/25/21 |
4m |
0:18.5 |
38:32.5 |
RowErg |
Hwt |
View workout
|
08/25/21 |
2,014m |
9:32.4 |
2:22.1 |
RowErg |
Hwt |
View workout
|
08/25/21 |
1,000m |
4:27.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/25/21 |
2,000m |
8:23.6 |
2:05.9 |
RowErg |
Hwt |
View workout
|
08/24/21 |
1,113m |
6:00.1 |
2:41.7 |
RowErg |
Hwt |
View workout
|
08/24/21 |
5,000m |
22:04.4 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/23/21 |
5,000m |
21:36.3 |
2:09.6 |
RowErg |
Hwt |
View workout
|
08/20/21 |
3,012m |
15:23.1 |
2:33.2 |
RowErg |
Hwt |
View workout
|
08/19/21 |
1,000m |
4:30.7 |
2:15.3 |
RowErg |
Hwt |
View workout
|
08/19/21 |
2,000m |
8:26.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
08/19/21 |
5,000m |
23:14.2 |
2:19.4 |
RowErg |
Hwt |
View workout
|
08/19/21 |
5,000m |
21:43.1 |
2:10.3 |
RowErg |
Hwt |
View workout
|