Anton Tolo

Log

Date Workout Score Ave Comments Action
10/21/26 2x15:00/0:40r 6,240m 2:24.2

1 t rolig erg
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10/19/26 v5:00/1:00r...8 5,853m 2:03.0

5x3, 5x2, 5x1
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10/12/26 4x15:00/0:40r 12,359m 2:25.6

1 t rolig erg
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10/08/26 1x15:00/0:40r 3,054m 2:27.3

1 t rolig erg
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10/06/26 3x15:00/0:40r 8,825m 2:32.9

1 t rolig erg
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09/30/26 v10:00/0:30r...5 10,204m 2:27.0

3 timers
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09/28/26 v10:00/0:30r...4 7,929m 2:31.3

3 timers
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09/24/26 v10:00/1:00r...2 6,846m 2:11.4

3x20min, 2 hvile, terskel
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09/20/26 v10:00/0:30r...9 17,835m 2:23.0

3 timers
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09/19/26 v15:00/1:00r...17 12,988m 2:07.0

5x3, 5x2, 5x1
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09/18/26 v10:00/0:30r...3 5,603m 2:40.6

3 timers
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09/15/26 4x15:00/0:40r 12,893m 2:19.6

1 t rolig erg
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09/13/26 3x15:00/0:40r 9,094m 2:28.4

1 t rolig erg
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09/11/26 v5:00/0:30r...7 4,836m 2:04.0

5x3, 5x2, 5x1
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08/30/26 2x15:00/0:40r 6,322m 2:22.3

1 t rolig erg
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07/25/26 v15:00/0:30r...5 15,973m 2:30.2

Langtur progressiv
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07/02/26 v10:00/1:00r...3 11,313m 2:12.5

3x20min, 3 hvile, terskel
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06/23/26 3x15:00/0:40r 8,819m 2:33.0

1 t rolig erg
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06/18/26 v10:00/1:00r...4 15,878m 2:12.2

3x20min, 3 hvile, terskel
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06/17/26 3x15:00/0:40r 8,682m 2:35.4

1 t rolig erg
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06/16/26 2x15:00/0:40r 6,106m 2:27.3

1 t rolig erg
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06/13/26 4x15:00/0:40r 9,125m 2:32.2

1 t rolig erg
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06/09/26 v10:00/1:00r...3 11,386m 2:11.7

3x20min, 3 hvile, terskel
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06/02/26 v15:00/0:30r...1 2,818m 2:39.6

Langtur progressiv
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02/01/26 v3:00/1:00r...7 4,610m 2:03.6

5x3, 5x2, 5x1
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