Concept2 Logbook | Log for Anton Tolo

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Anton Tolo

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/18/24	13,802m	58:00.0	2:06.0	SkiErg		6x8min app.erg.zone	View workout
11/17/24	24,824m	1:55:00.0	2:18.9	SkiErg		Fall of the 13, 4 timer app.erg.zone	View workout
11/16/24	12,050m	1:00:00.0	2:29.3	SkiErg		Fall of the 13, 4 timer app.erg.zone	View workout
11/14/24	5,863m	30:43.5	2:37.2	SkiErg		Rolig time m h.drag app.erg.zone	View workout
11/11/24	11,977m	50:00.0	2:05.2	SkiErg		6x8min app.erg.zone	View workout
11/10/24	12,670m	58:30.0	2:18.5	SkiErg		3timer app.erg.zone	View workout
11/07/24	13,227m	55:42.0	2:06.3	SkiErg		3x5000m terskel app.erg.zone	View workout
11/06/24	7,409m	35:03.5	2:21.9	SkiErg		Fall of the 13, 4 timer app.erg.zone	View workout
11/05/24	10,354m	51:00.0	2:27.7	SkiErg		WC økta app.erg.zone	View workout
11/03/24	9,862m	46:00.0	2:19.9	SkiErg		Quattro tabata app.erg.zone	View workout
10/31/24	6,694m	30:00.0	2:14.4	SkiErg		Fall of the 13, 4 timer app.erg.zone	View workout
10/30/24	10,488m	43:11.6	2:03.5	SkiErg		Skiklubben app.erg.zone	View workout
10/27/24	13,390m	1:00:00.0	2:14.4	SkiErg		Rolig time m h.drag app.erg.zone	View workout
10/26/24	11,886m	51:00.0	2:08.7	SkiErg		WC økta app.erg.zone	View workout
10/25/24	24,566m	2:00:00.0	2:26.5	SkiErg		Rolig langtur 10min pr motstand app.erg.zone	View workout
10/24/24	10,881m	48:00.0	2:12.3	SkiErg		6x8min app.erg.zone	View workout
10/22/24	10,307m	48:00.0	2:19.7	SkiErg		6x8min app.erg.zone	View workout
10/20/24	3,998m	21:03.0	2:37.9	SkiErg		En ganska lugn stakmaskinshalvtimme (30 min) - Lagom Kondition app.erg.zone/w…	View workout
10/19/24	5,665m	30:00.0	2:38.8	SkiErg		Fall of the 13, 4 timer app.erg.zone	View workout
10/18/24	2,509m	13:52.0	2:45.8	SkiErg		WC økta app.erg.zone	View workout

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