Concept2 Logbook | Log for Anton Tolo

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Anton Tolo

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/16/24	26,727m	2:00:00.0	2:14.6	SkiErg		Rolig langtur 10min pr motstand app.erg.zone	View workout
09/12/24	10,663m	44:11.2	2:04.3	SkiErg		Skiklubben app.erg.zone	View workout
09/11/24	10,206m	45:45.0	2:14.4	SkiErg		3timer app.erg.zone	View workout
09/10/24	10,832m	46:00.0	2:07.4	SkiErg		WC økta app.erg.zone	View workout
09/09/24	6,162m	29:15.0	2:22.4	SkiErg		3timer app.erg.zone	View workout
09/04/24	16,211m	1:20:01.8	2:28.1	SkiErg		Rolig langtur 10min pr motstand app.erg.zone	View workout
08/27/24	10,435m	45:57.0	2:12.1	SkiErg		Skiklubben app.erg.zone	View workout
08/23/24	18,574m	1:30:00.0	2:25.3	SkiErg		Rolig langtur 10min pr motstand app.erg.zone	View workout
08/20/24	10,179m	45:00.0	2:12.6	SkiErg		Frekvens-økt 5000m tempo, ulik frekvens 35-75 app.erg.zone	View workout
08/13/24	8,254m	35:00.0	2:07.2	SkiErg		5x6min, 1 pause app.erg.zone	View workout
07/22/24	6,473m	28:00.0	2:09.7	SkiErg		5x3, 5x2, 5x1 app.erg.zone	View workout
07/19/24	5,427m	23:21.1	2:09.0	SkiErg		Skiklubben app.erg.zone	View workout
07/16/24	11,869m	53:00.0	2:13.9	SkiErg		6x8min app.erg.zone	View workout
06/22/24	16,201m	1:15:34.8	2:19.9	SkiErg		3x5000m terskel app.erg.zone	View workout
06/18/24	6,169m	29:00.0	2:21.0	SkiErg		6x8min app.erg.zone	View workout
06/16/24	6,961m	30:12.5	2:10.1	SkiErg		Skiklubben app.erg.zone	View workout
03/03/24	4,087m	17:57.6	2:11.8	SkiErg		Skiklubben app.erg.zone	View workout
02/29/24	4,494m	21:35.1	2:24.0	SkiErg		Skiklubben app.erg.zone	View workout
02/22/24	5,075m	36:22.0	3:34.9	SkiErg		3x5, I4, 3x2, I5, 2x20s max app.erg.zone	View workout
02/06/24	10,484m	46:39.2	2:13.4	SkiErg		Skiklubben app.erg.zone	View workout

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