Anton Tolo

Log

Date Workout Score Ave Comments Action
09/20/26 v10:00/0:30r...9 17,835m 2:23.0

3 timers
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09/19/26 v15:00/1:00r...17 12,988m 2:07.0

5x3, 5x2, 5x1
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09/18/26 v10:00/0:30r...3 5,603m 2:40.6

3 timers
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09/15/26 4x15:00/0:40r 12,893m 2:19.6

1 t rolig erg
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09/13/26 3x15:00/0:40r 9,094m 2:28.4

1 t rolig erg
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09/11/26 v5:00/0:30r...7 4,836m 2:04.0

5x3, 5x2, 5x1
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08/30/26 2x15:00/0:40r 6,322m 2:22.3

1 t rolig erg
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07/25/26 v15:00/0:30r...5 15,973m 2:30.2

Langtur progressiv
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07/02/26 v10:00/1:00r...3 11,313m 2:12.5

3x20min, 3 hvile, terskel
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06/23/26 3x15:00/0:40r 8,819m 2:33.0

1 t rolig erg
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06/18/26 v10:00/1:00r...4 15,878m 2:12.2

3x20min, 3 hvile, terskel
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06/17/26 3x15:00/0:40r 8,682m 2:35.4

1 t rolig erg
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06/16/26 2x15:00/0:40r 6,106m 2:27.3

1 t rolig erg
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06/13/26 4x15:00/0:40r 9,125m 2:32.2

1 t rolig erg
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06/09/26 v10:00/1:00r...3 11,386m 2:11.7

3x20min, 3 hvile, terskel
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06/02/26 v15:00/0:30r...1 2,818m 2:39.6

Langtur progressiv
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02/01/26 v3:00/1:00r...7 4,610m 2:03.6

5x3, 5x2, 5x1
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01/21/26 v8:00/0:30r...2 4,061m 2:24.3

Toloøkta
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01/19/26 v8:00/0:30r...3 7,686m 2:32.3

Toloøkta
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01/15/26 v8:00/0:30r...3 9,516m 2:31.3

Toloøkta
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01/14/26 v20:00/0:30r...8 11,582m 1:46.1

3x4 renntempo
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01/13/26 v8:00/0:30r...4 11,907m 2:26.1

Toloøkta
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01/12/26 v8:00/0:30r...2 3,867m 2:35.5

Toloøkta
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01/08/26 v15:00/0:30r...14 13,255m 2:18.0

6x4
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01/06/26 v5:00/r...13 18,841m 2:15.3

4x12, 3pause
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