Anton Tolo

Log

Date Workout Score Ave Comments Action
02/01/26 v3:00/1:00r...7 4,610m 2:03.6

5x3, 5x2, 5x1
app.erg.zone

View workout
01/21/26 v8:00/0:30r...2 4,061m 2:24.3

Toloøkta
app.erg.zone

View workout
01/19/26 v8:00/0:30r...3 7,686m 2:32.3

Toloøkta
app.erg.zone

View workout
01/15/26 v8:00/0:30r...3 9,516m 2:31.3

Toloøkta
app.erg.zone

View workout
01/14/26 v20:00/0:30r...8 11,582m 1:46.1

3x4 renntempo
app.erg.zone

View workout
01/13/26 v8:00/0:30r...4 11,907m 2:26.1

Toloøkta
app.erg.zone

View workout
01/12/26 v8:00/0:30r...2 3,867m 2:35.5

Toloøkta
app.erg.zone

View workout
01/08/26 v15:00/0:30r...14 13,255m 2:18.0

6x4
app.erg.zone

View workout
01/06/26 v5:00/r...13 18,841m 2:15.3

4x12, 3pause
app.erg.zone

View workout
01/04/26 v8:00/0:30r...3 9,936m 2:24.9

Toloøkta
app.erg.zone

View workout
12/29/25 v8:00/0:30r...4 10,340m 2:19.2

Toloøkta
app.erg.zone

View workout
12/28/25 v15:00/0:30r...5 18,472m 2:09.9

Langtur progressiv
app.erg.zone

View workout
12/26/25 v10:00/0:30r...7 15,225m 2:10.1

4x8min, 2p
app.erg.zone

View workout
12/25/25 v8:00/0:30r...4 12,651m 2:17.7

Toloøkta
app.erg.zone

View workout
12/22/25 v8:00/0:30r...2 5,762m 2:25.7

Toloøkta
app.erg.zone

View workout
12/21/25 v3:00/1:00r...15 7,960m 1:53.0

5x3, 5x2, 5x1
app.erg.zone

View workout
12/21/25 v3:00/1:00r...6 20m

5x3, 5x2, 5x1
app.erg.zone

View workout
12/21/25 v4:00/r...5 2,317m 2:09.4

10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut. Motstånd 1…

View workout
12/19/25 v8:00/0:30r...3 6,762m 2:28.8

Toloøkta
app.erg.zone

View workout
12/17/25 v8:00/0:30r...4 11,955m 2:25.6

Toloøkta
app.erg.zone

View workout
12/16/25 v10:00/1:00r...8 7,026m 2:06.6

3x5, I4, 3x2, I5, 2x20s max
app.erg.zone

View workout
12/14/25 v8:00/0:30r...4 11,976m 2:25.3

Toloøkta
app.erg.zone

View workout
12/13/25 v10:00/0:30r...3 6,318m 2:22.4

Ramudden-økten
5x10min låg trøskel
app.erg.zone

View workout
12/11/25 v8:00/0:30r...3 8,100m 2:20.8

Toloøkta
app.erg.zone

View workout
12/10/25 v8:00/0:30r...3 5,778m 2:28.2

Toloøkta
app.erg.zone

View workout