Rhonda Wilson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/19/21 |
5,000m |
29:24.1 |
2:56.4 |
RowErg |
Hwt |
View workout
|
02/17/21 |
10,000m |
59:04.1 |
2:57.2 |
RowErg |
Hwt |
View workout
|
02/16/21 |
5,318m |
32:13.0 |
3:01.7 |
RowErg |
Hwt |
View workout
|
02/15/21 |
10,000m |
58:31.1 |
2:55.5 |
RowErg |
Hwt |
View workout
|
01/29/21 |
5,000m |
29:33.4 |
2:57.3 |
RowErg |
Hwt |
View workout
|
01/25/21 |
5,007m |
31:32.8 |
3:09.0 |
RowErg |
Hwt |
View workout
|
01/21/21 |
2,000m |
9:56.2 |
2:29.0 |
RowErg |
Hwt |
View workout
|
01/21/21 |
600m |
3:51.3 |
3:12.7 |
RowErg |
Hwt |
View workout
|
01/19/21 |
5,000m |
31:34.2 |
3:09.4 |
RowErg |
Hwt |
View workout
|
12/21/20 |
10,000m |
59:18.7 |
2:57.9 |
RowErg |
Hwt |
View workout
|
12/18/20 |
7,017m |
42:21.5 |
3:01.0 |
RowErg |
Hwt |
View workout
|
12/16/20 |
5,000m |
30:10.0 |
3:01.0 |
RowErg |
Hwt |
View workout
|
12/10/20 |
10,000m |
59:33.2 |
2:58.6 |
RowErg |
Hwt |
View workout
|
12/07/20 |
5,000m |
30:12.1 |
3:01.2 |
RowErg |
Hwt |
View workout
|
12/03/20 |
10,000m |
58:57.6 |
2:56.8 |
RowErg |
Hwt |
View workout
|
12/01/20 |
10,000m |
1:01:26.4 |
3:04.3 |
RowErg |
Hwt |
View workout
|
11/30/20 |
10,000m |
1:01:14.8 |
3:03.7 |
RowErg |
Hwt |
View workout
|
11/28/20 |
7,173m |
52:56.4 |
3:41.4 |
RowErg |
Hwt |
View workout
|
11/27/20 |
5,000m |
31:47.4 |
3:10.7 |
RowErg |
Hwt |
View workout
|
11/25/20 |
10,000m |
58:42.5 |
2:56.1 |
RowErg |
Hwt |
View workout
|