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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Graham O'Grady

Log

Date Distance Time Pace Comments Action
08/31/24 1,240m 5:03.1 2:02.2 View workout
08/31/24 5,000m 18:10.3 1:49.0 View workout
08/31/24 4,970m 20:06.1 2:01.3 View workout
08/23/24 14,012m 1:00:00.0 2:08.4 View workout
08/16/24 12,958m 57:16.1 2:12.5 View workout
08/13/24 14,368m 1:00:00.0 2:05.2 View workout
08/12/24 204m 1:05.3 2:40.0 View workout
08/12/24 4,000m 13:30.7 1:41.3 View workout
08/12/24 2,496m 10:05.1 2:01.2 View workout
08/11/24 13,778m 56:00.0 2:01.9 View workout
08/08/24 13,581m 1:00:00.0 2:12.5 View workout
08/06/24 11,216m 45:00.0 2:00.3 View workout
08/02/24 14,441m 1:00:00.0 2:04.6 View workout
07/31/24 2,331m 10:00.0 2:08.7 View workout
07/31/24 5,487m 20:00.0 1:49.3 View workout
07/31/24 4,953m 20:00.0 2:01.1 View workout
07/25/24 8,305m 32:00.0 1:55.5 View workout
07/24/24 11,382m 45:00.0 1:58.6 View workout
07/23/24 11,109m 45:00.0 2:01.5 View workout
07/18/24 1,106m 5:04.8 2:17.7 View workout