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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Larsen

Log

Date Distance Time Pace Comments Action
01/20/24 10,000m 22:23.7 2:14.3 View workout
01/19/24 5,000m 21:42.6 2:10.2 View workout
01/18/24 5,000m 22:32.8 2:15.2 View workout
01/17/24 6,820m 30:00.0 2:11.9 View workout
01/16/24 2,000m 8:23.8 2:05.9 View workout
01/15/24 27,000m 58:43.2 2:10.4 View workout
01/14/24 7,072m 30:00.0 2:07.2 View workout
01/13/24 7,666m 32:00.0 2:05.2 View workout
01/12/24 1,000m 4:30.6 2:15.3 View workout
01/11/24 10,000m 20:23.9 2:02.3 View workout
01/10/24 6,815m 30:00.0 2:12.0 View workout
01/09/24 4,506m 20:00.0 2:13.1 View workout
01/08/24 5,259m 21:00.0 1:59.7 View workout
01/07/24 20,725m 45:00.0 2:10.2 View workout
01/06/24 10,000m 43:51.9 2:11.5

Masters Saturday 10k

 View workout
01/05/24 5,904m 25:00.0 2:07.0

2x25min

 View workout
01/05/24 5,852m 25:00.0 2:08.1

2x25min

 View workout
01/04/24 3,500m 14:26.4 2:03.7 View workout
01/03/24 14,426m 30:00.0 2:04.7 View workout
01/02/24 4,027m 16:53.9 2:05.8 View workout