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Sep 13 Strength and Fitness: The 401K for Your Body
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Dave Larsen

Log

Date Distance Time Pace Comments Action
08/30/23 14,632m 30:00.0 2:03.0 View workout
08/26/23 3,622m 15:00.0 2:04.2

Mas RRC 1

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08/26/23 3,540m 15:00.0 2:07.1

Mas RRC 1

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08/24/23 7,182m 30:00.0 2:05.3

Thurs 24 Aug 23 - 30 min @ 8am

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08/24/23 194m 0:48.6 2:05.2

Thurs 24 Aug 23 - 30 min

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08/18/23 3,918m 16:00.0 2:02.5 View workout
08/09/23 12,000m 24:57.2 2:04.7 View workout
07/28/23 10,014m 20:00.0 1:59.8 View workout
07/25/23 6,000m 25:18.7 2:06.5 View workout
07/20/23 6,467m 30:00.0 2:19.1

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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07/19/23 9,460m 45:00.0 2:22.7

RoW - Free WattPower Sessions
app.erg.zone/w/VuoGRy4eQtCMpR3HaHq41g

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07/15/23 5,000m 22:46.7 2:16.6 View workout
07/06/23 10,000m 19:55.5 1:59.5 View workout
07/05/23 10,000m 19:56.1 1:59.6 View workout
06/27/23 5,192m 21:00.0 2:01.3 View workout
06/21/23 4,500m 18:23.9 2:02.6 View workout
06/20/23 4,000m 16:36.0 2:04.5 View workout
06/15/23 3,097m 12:22.4 1:59.8 View workout
06/12/23 3,468m 14:00.0 2:01.1 View workout
06/09/23 3,044m 12:00.0 1:58.2 View workout