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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Dave Larsen

Log

Date Distance Time Pace Comments Action
11/13/22 5,000m 21:14.5 2:07.4

5k Row by KREW/LiveRowing

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10/11/22 15,227m 30:00.0 1:58.2 View workout
08/19/22 3,750m 15:05.6 2:00.7

5 x 750m / 2 min easy by KREW/LiveRowing

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08/18/22 21,620m 45:00.0 2:04.8 View workout
08/17/22 6,911m 30:00.0 2:10.2

30 min by KREW/LiveRowing

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08/15/22 16,110m 32:52.3 2:02.4 View workout
08/03/22 5,000m 21:19.4 2:07.9

5k Row by KREW/LiveRowing

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08/02/22 2,000m 8:18.1 2:04.5

2k Row by KREW/LiveRowing

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07/22/22 5,000m 21:43.7 2:10.3

5k Row by KREW/LiveRowing

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07/20/22 14,376m 30:00.0 2:05.2 View workout
06/13/22 4,500m 18:57.2 2:06.3

3 x 1500m / 3 min easy by KREW/LiveRowing

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05/31/22 3,521m 15:00.0 2:07.8 View workout
05/11/22 14,423m 30:00.0 2:04.8 View workout
04/23/22 4,602m 20:00.0 2:10.3 View workout
04/12/22 16,200m 33:34.3 2:04.3 View workout
04/01/22 3,750m 14:57.6 1:59.6

5 x 750m / 2 min easy by KREW/LiveRowing

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03/29/22 5,000m 21:18.2 2:07.8

5k Row by KREW/LiveRowing

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03/28/22 500m 1:52.7 1:52.7

500m Row by KREW/LiveRowing

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03/28/22 2,000m 8:11.6 2:02.9

2k Row by KREW/LiveRowing

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03/08/22 3,250m 13:21.4 2:03.2

The Rugby Test by KREW/LiveRowing

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