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Sep 13 Strength and Fitness: The 401K for Your Body
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Dave Larsen

Log

Date Distance Time Pace Comments Action
11/23/20 5,000m 20:32.8 2:03.2

5k Row by KREW/LiveRowing

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11/22/20 3,000m 11:30.1 1:55.0

Kheops Pyramid by KREW/LiveRowing

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11/19/20 15,277m 30:00.0 1:57.8 View workout
11/15/20 5,000m 20:57.0 2:05.7

5k Row by KREW/LiveRowing

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11/12/20 7,828m 15:00.0 1:54.9 View workout
10/16/20 7,568m 15:00.0 1:58.9 View workout
10/14/20 7,953m 15:00.0 1:53.1 View workout
10/14/20 426m 1:42.7 4:01.0 View workout
10/05/20 15,221m 30:00.0 1:58.2 View workout
09/29/20 1,847m 5:07.4 2:46.4 View workout
09/29/20 7,796m 15:00.0 1:55.4 View workout
09/28/20 4,500m 18:30.0 2:03.3

3 x 1500m / 3 min easy by KREW/LiveRowing

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09/27/20 14,847m 30:00.0 2:01.2 View workout
09/18/20 14,854m 30:00.0 2:01.1 View workout
09/11/20 14,862m 30:00.0 2:01.1 View workout
09/09/20 3,750m 14:57.5 1:59.6

5 x 750m / 2 min easy by KREW/LiveRowing

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09/08/20 5,000m 21:11.9 2:07.1

5k Row by KREW/LiveRowing

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07/26/20 5,000m 21:21.8 2:08.1

5k Row by KREW/LiveRowing

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06/13/20 4,500m 18:25.0 2:02.7

3 x 1500m / 3 min easy by KREW/LiveRowing

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06/10/20 5,000m 21:22.3 2:08.2

5k Row by KREW/LiveRowing

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