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Concept2 Blog

Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Dave Larsen

Log

Date Workout Score Ave Comments Action
11/17/23 10000m 48:16.5 2:24.8 View workout
11/16/23 30:00 6,237m 2:24.3 View workout
11/06/23 30:00 6,323m 2:22.3 View workout
11/04/23 5000m 10:51.5 2:10.3 View workout
11/04/23 5000m 20:37.4 2:03.7 View workout
11/04/23 1:25 268m 2:39.7 View workout
11/04/23 3:51 745m 2:35.3 View workout
11/03/23 2015m 8:18.3 2:03.6 View workout
11/01/23 20:00 8,756m 2:17.0 View workout
10/24/23 30:31 14,826m 2:03.5 View workout
10/20/23 30:00 6,831m 2:11.7 View workout
10/17/23 45:00 21,914m 2:03.2 View workout
10/13/23 20:00 4,669m 2:08.5 View workout
10/12/23 30:00 6,912m 2:10.2 View workout
09/18/23 30:00 13,683m 2:11.5 View workout
09/14/23 30:00 7,041m 2:07.8

Mas 30 min pieces

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09/12/23 20:00 4,677m 2:08.2 View workout
09/11/23 30:00 13,619m 2:12.1 View workout
09/09/23 40:00 17,345m 2:18.3 View workout
09/07/23 30:00 12,631m 2:22.5 View workout
08/31/23 30:00 7,073m 2:07.2

Mas 30 min pieces

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08/30/23 30:00 14,632m 2:03.0 View workout
08/26/23 15:00 3,622m 2:04.2

Mas RRC 1

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08/26/23 15:00 3,540m 2:07.1

Mas RRC 1

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08/24/23 30:00 7,182m 2:05.3

Thurs 24 Aug 23 - 30 min @ 8am

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