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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Dave Larsen

Log

Date Distance Time Pace Comments Action
03/07/22 3,000m 12:12.3 2:02.0

Kheops Pyramid by KREW/LiveRowing

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03/03/22 5,000m 22:56.6 2:17.6

5k Row by KREW/LiveRowing

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12/21/21 7,516m 15:00.0 1:59.7 View workout
12/13/21 14,910m 30:00.0 2:00.7 View workout
12/08/21 9,840m 20:00.0 2:01.9 View workout
11/21/21 16,200m 33:20.0 2:03.4 View workout
10/26/21 15,009m 30:00.0 1:59.9 View workout
10/20/21 10,043m 20:26.5 2:02.1 View workout
09/29/21 3,250m 12:59.4 1:59.9

The Rugby Test by KREW/LiveRowing

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09/13/21 5,000m 21:29.4 2:08.9

5k Row by KREW/LiveRowing

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09/12/21 12,131m 25:00.0 2:03.6 View workout
09/04/21 16,200m 32:42.9 2:01.1 View workout
08/16/21 5,000m 21:43.9 2:10.3

5k Row by KREW/LiveRowing

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08/02/21 16,200m 32:34.2 2:00.6 View workout
07/29/21 4,011m 17:12.5 2:08.7

5k Row by KREW/LiveRowing

 View workout
07/27/21 3,000m 12:10.4 2:01.7

Kheops Pyramid by KREW/LiveRowing

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07/24/21 16,200m 32:49.2 2:01.5 View workout
07/16/21 16,200m 33:31.1 2:04.1 View workout
07/06/21 2,000m 8:58.3 2:14.5

2k Row by KREW/LiveRowing

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07/06/21 99m 0:33.7 5:40.4 View workout