Avery Ellis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/22 |
815m |
5:00.0 |
3:04.0 |
RowErg |
Hwt |
View workout
|
09/19/22 |
12,000m |
47:50.3 |
1:59.5 |
RowErg |
Hwt |
View workout
|
09/19/22 |
1,223m |
5:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
09/19/22 |
581m |
3:33.6 |
3:03.8 |
RowErg |
Hwt |
View workout
|
09/18/22 |
14,198m |
1:00:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
09/18/22 |
398m |
5:00.0 |
6:16.8 |
RowErg |
Hwt |
View workout
|
09/10/22 |
5,401m |
20:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
09/10/22 |
2,298m |
10:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
09/09/22 |
8,250m |
35:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
09/05/22 |
8,228m |
30:00.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
09/03/22 |
7,500m |
28:32.4 |
1:54.1 |
RowErg |
Hwt |
View workout
|
09/03/22 |
1,243m |
5:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
09/02/22 |
12,750m |
53:23.7 |
2:05.6 |
RowErg |
Hwt |
View workout
|
09/02/22 |
2,186m |
10:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
08/31/22 |
10,000m |
42:16.6 |
2:06.8 |
RowErg |
Hwt |
View workout
|
08/31/22 |
2,234m |
10:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
08/29/22 |
12,000m |
50:34.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
08/25/22 |
12,025m |
51:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
08/25/22 |
2,130m |
10:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
08/24/22 |
11,822m |
51:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|